Is Brown Rice And Wheat The Same?
No, brown rice and wheat are not the same. Brown rice comes from a variety of rice called Oryza sativa and contains the bran and germ layers, making it high in fiber, vitamins, and minerals. Wheat, on the other hand, comes from a variety of grains called Triticum and is typically processed into flour for bread and other baked goods. It is a good source of carbohydrates and protein, but does not contain as many vitamins and minerals as brown rice.