What Is Canola Oil Made Out Of?
Canola oil is a vegetable oil that is made from the seeds of the canola plant. The seeds are first cleaned, then crushed to extract the oil, which is then refined and processed to remove impurities and improve its flavor and stability. Canola oil is low in saturated fat and high in monounsaturated and polyunsaturated fats, which make it a healthier option than many other cooking oils.