Is Corn Syrup Worse Than Sugar?
Corn syrup is not inherently worse than sugar. Both are simple sugars and can have negative effects on health when consumed in excess. However, corn syrup is often added to highly processed foods and sugary drinks, which are typically high in calories and low in nutrients. Overconsumption of these products can lead to weight gain and other health issues. In addition, some studies suggest that high fructose corn syrup, a type of corn syrup, may have a greater negative impact on health than other types of sugars. However, more research is needed to confirm this. Overall, moderation and careful consideration of food choices are key to maintaining a healthy diet.