Is Avocado Oil Better Than Avocado?
It is not possible to compare avocado oil and avocado as they are two different things. Avocado oil is extracted from the pulp of the avocado while the fruit contains the pulp, skin and seed. Avocado oil is high in monounsaturated fats and contains vitamin E, making it a good option for cooking, dressings, and skincare. Avocado, on the other hand, is a nutrient-dense fruit that is high in fiber, potassium, vitamin C, and other micronutrients, making it an excellent addition to a balanced diet. Both avocado and avocado oil have their own unique benefits and can be included in a healthy diet in different ways.