Whats The Difference Between Vegetable Oil And Canola Oil?
Vegetable oil is a blend of different oils such as soybean, canola, corn, sunflower, and safflower. Canola oil, on the other hand, is made specifically from the rapeseed plant, which has been selectively bred to reduce the level of erucic acid and other potentially harmful compounds. Canola oil is generally considered healthier than vegetable oil because it contains less saturated fat and more monounsaturated and polyunsaturated fats.