Are Grits Healthy For You?
Grits, a dish made of ground corn, can be healthy for you depending on how they are prepared and consumed. Plain grits are low in calories, fat, and sugar and are a good source of carbohydrates, fiber, and protein. However, added ingredients such as butter, cheese, and bacon can quickly turn grits into an unhealthy dish that is high in calories, saturated fat, and sodium. It’s best to opt for plain grits with healthy additions such as vegetables, herbs, and spices.