Is It Ok To Put Raw Kale In A Smoothie?
Yes, it is okay to put raw kale in a smoothie. In fact, raw kale is a nutritious and flavorful addition to smoothies due to its high vitamin and mineral content. However, it is important to note that kale has a tough texture and strong taste, so it may require more blending and additional ingredients to balance the flavor. Additionally, people taking blood thinning medication like warfarin should avoid consuming kale in large amounts, as it contains high levels of vitamin K.