How Many Calories Is In Beef And Broccoli Stir Fry?
The number of calories in beef and broccoli stir fry can vary depending on the ingredients used and the serving size. However, on average, a serving of beef and broccoli stir fry (about 1 cup) contains approximately 250-300 calories. This dish is usually high in protein and fiber, making it a healthy and satisfying option for a meal. It is important to note that the calorie content can increase significantly if the dish is cooked with excess oil or served with high-calorie sides.