What Temperature Do You Cook Cast Iron Steak?
The ideal temperature to cook a cast iron steak is medium-high, around 400-450°F. To ensure the steak gets a nice sear, preheat the cast iron skillet on medium-high heat for 5-7 minutes before adding the steak. Once the steak is added, cook it for 2-3 minutes on each side before transferring it to the oven to finish cooking to your desired level of doneness.