What Is The Healthiest Meal?
The healthiest meal is one that includes a range of nutrient-dense foods, including lean protein, whole grains, a variety of fruits and vegetables, healthy fats, and no added sugars or processed foods. It is also important to consider portion sizes and to limit intake of saturated and trans fats, sodium, and added sugars. A well-balanced, colorful plate with a variety of flavors and textures is key to achieving optimal nutrition and overall health.