Can You Use Bottles As Weights?
Yes, you can use bottles as weights in a pinch. Fill them with water, sand, or other heavy material to add resistance to your workout. However, it is important to note that bottles may not be as secure or stable as traditional weights and may be more prone to breaks or leaks, so caution should be exercised when using them for exercise purposes. It is generally recommended to invest in proper weights if you are serious about strength training.