What Is The Healthiest Sweetener For Baking?
The healthiest sweetener for baking is one that is minimally processed and has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. Some examples include pure maple syrup, raw honey, coconut sugar, and stevia. However, it is still important to use these sweeteners in moderation as they still contain calories and can contribute to weight gain if consumed in excess.