Can Eating Sunflower Seeds Hurt You?
Eating sunflower seeds in moderation is generally considered safe and nutritious. However, eating them in excess can lead to several health problems. Sunflower seeds are high in fat and calories, which can contribute to weight gain and increase the risk of heart disease and diabetes. Moreover, they contain phytic acid, which can bind with certain nutrients and prevent their absorption in the body. Eating sunflower seeds may also cause digestive issues such as stomach pain, bloating, and diarrhea in some individuals. Therefore, it is recommended to consume sunflower seeds in moderation and as part of a balanced diet.