Is It Ok To Eat Probiotic Yogurt Every Day?
Yes, it is generally okay to eat probiotic yogurt every day as it is a healthy source of probiotics that can benefit the digestive system and boost the immune system. However, it is important to choose a yogurt that is low in added sugars and contains live active cultures to ensure maximum health benefits. It is always best to consult with a healthcare professional before making significant changes to your diet.