How Long Do You Cook A Medium Well T Bone Steak?
The cooking time for a medium well T-bone steak depends on several factors, including the thickness of the meat and the heat of the grill or pan. Generally, a 1-inch-thick T-bone steak takes about 8-12 minutes to cook on a grill or in a pan, flipping once halfway through. You should use a meat thermometer to ensure that the internal temperature of the steak reaches 150-155°F for medium well. Let the steak rest for a few minutes before slicing and serving.