How Do You Reduce The Heat Of Cayenne Pepper?
One way to reduce the heat of cayenne pepper is to add a dairy product such as milk, yogurt, or sour cream to the dish. These products contain casein, a protein that binds to the capsaicin in the pepper, reducing the burning sensation. Adding sugar or honey can also help to balance out the spiciness. Additionally, using less cayenne pepper or choosing a milder alternative, such as paprika, can also help to reduce the heat.