How Many Protein Balls Should You Eat?
The number of protein balls that you should eat depends on factors such as your individual calorie and protein needs, as well as the ingredients and calorie content of the specific protein ball recipe. It is generally recommended to consume protein balls in moderation as a snack or post-workout option, rather than replacing meals with them. A good starting point may be to consume 1-2 protein balls per serving, but it is important to consult with a healthcare professional or registered dietitian for personalized recommendations.