What Exactly Are Lentils?
Lentils are edible legumes that belong to the pulse family. They are small, lens-shaped seeds that come in a range of colours, including green, brown, red, and black. Lentils are a good source of plant-based protein, fiber, iron, and other essential nutrients. They are typically cooked and used in a variety of dishes, such as soups, curries, and salads. Lentils are low in fat, high in protein and fiber, making them a healthy addition to any diet.