Can You Cook And Eat Stinging Nettles?
Yes, stinging nettles can be cooked and eaten. Once the nettles are cooked, the stinging hairs break down and are no longer harmful. They can be used in place of spinach or other leafy greens in recipes. They are a great source of vitamins and minerals and can be used in soups, stir-fries, omelets, teas, and more. It is important to handle them with gloves or tongs until they are cooked to avoid any irritation.