What Can I Give My Child For Packed Lunch?
When preparing a packed lunch for your child, it’s important to include a variety of healthy and balanced foods such as a protein source (e.g. chicken, turkey, tofu), whole grains (e.g. whole grain bread, pasta), fruits and vegetables (e.g. sliced apple, carrot sticks), and a small treat like a piece of chocolate or a cookie. Avoid sugary drinks and opt for water or milk instead. Don’t forget to check with your child’s school for any allergy or food restrictions.