Can You Get Sick Coming Off Keto?
It is possible to experience some symptoms when coming off keto, commonly referred to as the keto flu. These symptoms may include headaches, fatigue, constipation, and muscle cramps. However, these symptoms are temporary and will usually subside within a few days to a week. It is unlikely to get seriously ill from coming off keto, but it’s important to gradually reintroduce carbohydrates to avoid any digestive issues.