Are Cherries Good For Your Bowels?
Yes, cherries are good for your bowels as they are high in fiber content. The fiber in cherries helps to keep the digestive system healthy by promoting bowel movements and preventing constipation. Cherries also contain polyphenols, which are antioxidants that have been shown to reduce inflammation in the gut and promote the growth of good bacteria in the intestine. Therefore, adding cherries to your diet can help maintain optimal bowel health.