What Foods Are Truly Gluten Free?
Foods that are truly gluten-free include fresh fruits and vegetables, most dairy products, fresh meat, fish and poultry (without breading or marinades), beans, nuts and seeds, and gluten-free grains such as quinoa, rice, and corn. It is important to always read labels to ensure that processed foods and packaged products are marked as gluten-free. Some products, such as soy sauce and certain seasonings, may contain gluten, so it is important to do proper research and check with the manufacturer to determine if they are safe to consume.