What Is The Most Nutritious Way To Cook Brussel Sprouts?
The most nutritious way to cook Brussels sprouts is by steaming them for about 5-7 minutes until they are tender but still firm. Steaming preserves the nutrients in the sprouts, including vitamin C and folate, while also enhancing their natural flavors. Avoid overcooking or boiling Brussels sprouts, as it can lead to a mushy texture and loss of important nutrients. You can also roast or sauté them with a small amount of olive oil, garlic, or other herbs for added flavor and nutrition.