Which Vegetables Should I Eat Everyday?
It is recommended to have a variety of vegetables in your daily diet, but there are some that you should include regularly. Dark leafy greens like spinach, kale, and collard greens are packed with nutrients and antioxidants. Cruciferous vegetables like broccoli, cauliflower, and brussels sprouts can help with detoxification and cancer prevention. Other great options include carrots, sweet potatoes, peppers, and tomatoes for their various vitamins and minerals. Aim for a mix of colors and textures to get the most benefits from your vegetables.