What Are Good Blended Foods?
Good blended foods include smoothies made with fruits, vegetables, and low-fat dairy or non-dairy milk; pureed soups made with cooked vegetables and stock; hummus made with chickpeas, tahini, lemon juice, and olive oil; guacamole made with avocados, lime juice, and spices; and nut butters made with roasted nuts and minimal added sugar or preservatives. Blended foods can be a healthy and convenient way to include a variety of nutrient-dense foods in your diet.