Is Salted Codfish Healthy?
Salted codfish is generally considered healthy as it is a rich source of protein, omega-3 fatty acids, and vitamins such as vitamin D and vitamin B1However, it is also high in sodium due to the salting process, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, some salted codfish may be preserved using unhealthy additives such as MSG or artificial colors, so it is important to choose high-quality sources and consume in moderation.