Are Boiled Chicken Gizzards Healthy?
Yes, boiled chicken gizzards can be a healthy food option as they are low in fat and high in protein, iron, and vitamin B1However, it is important to note that they are also high in cholesterol, so they should be consumed in moderation and as part of a balanced diet. Additionally, the way they are prepared can affect their overall nutritional value. Boiling them without added salt or seasoning is the healthiest way to prepare them.