Does Cotija Cheese Have A Lot Of Lactose?
Cotija cheese is a type of hard, crumbly cheese made from cow’s milk that is commonly used in Mexican cuisine. It is relatively low in lactose compared to other types of cheese, making it a good option for people who are lactose intolerant or have difficulty digesting lactose. However, it is not completely lactose-free and individuals with severe lactose intolerance may still experience symptoms after consuming Cotija cheese.