Is Cocoa Better For You Than Hot Chocolate?
Cocoa is healthier than hot chocolate because it is made from raw, unsweetened cocoa powder that has been processed minimally, whereas hot chocolate typically contains sugar, milk, and cream. Cocoa is also high in antioxidants and flavonoids that have been linked to several health benefits, including reducing inflammation, improving heart health, and boosting brain function. However, it is important to choose unsweetened cocoa powder to reap these benefits as many commercial cocoa powders contain added sugars and other ingredients.