Is Grilling Meat Healthy?
Grilling meat can be healthy if done in moderation and with certain precautions. When grilled meat is cooked at high temperatures, it can produce harmful chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) that may increase the risk of cancer. To prevent this, it is recommended to marinate the meat before grilling and avoid charring or burning it. Also, choosing lean cuts of meat and adding plenty of vegetables to the grill can make for a healthy and balanced meal.