Candy yams are a classic Thanksgiving and holiday side dish loved by many. They are sweet and savory, and a staple on many dinner tables. However, despite their popularity, many people don’t know exactly what candy yams are made of.
Candy yams are often confused with sweet potatoes, but they are actually a different variety. They are a type of yam that is grown primarily in the southern United States. These yams are known for their intense sweetness and can be prepared in a variety of ways, including roasting, baking, or boiling. In this article, we will explore the ingredients that make up this delicious dish, as well as its history and cultural significance.
History of Candy Yams and their Origins
Candy yams, also known as sweet potatoes, have a rich history and are a staple food in many cultures. The origin of candy yams dates back to 8000 BC in South America, where it was first cultivated by the Inca people. Later, it spread to other parts of the world, including Africa and Asia, by the 16th century.
The name “candy yams” came from the sweet taste of the vegetable when cooked. Traditionally, they were prepared by boiling, mashing, and then sweetening them with molasses or maple syrup. Today, candy yams are enjoyed in various forms, including baked, roasted, or fried, and have become a popular side dish around the world. Furthermore, they are packed with nutrients such as fibers, vitamins, and antioxidants, making them a healthy addition to any diet.
Nutritional Value and Health Benefits of Candy Yams
Candy yams are considered highly nutritious compared to white potatoes. They contain a lower glycemic index which makes them a great choice for people with diabetes. Candy yams are also high in fiber, which helps in reducing cholesterol levels and lowering the risk of heart disease. They contain essential minerals and vitamins such as vitamin C, vitamin A, potassium, and manganese. These nutrients are essential for the immune system and contribute to the overall well-being of the body.
Candy yams are also recognized for their anti-inflammatory properties that help in reducing swelling, pain, and other inflammatory issues in the body. They also have antioxidant properties which protect the body from free radicals that can cause damage to cells. Overall, candy yams are an excellent food choice that can provide several health benefits to the body. They are a great option for people who want a nutritious food that can maintain their health and well-being.
Culinary Uses of Candy Yams in Southern Cuisine
Candy yams are an integral part of Southern cuisine and have been cherished for their delicious taste and nutritional value. These yams are known for their soft texture and natural sweetness, which makes them an ideal ingredient for various dishes. One of the most popular culinary uses of candy yams in Southern cuisine is candied yams. This dish involves boiling the yams until they are tender, chopping them into cubes, and then coating them with a buttery brown sugar glaze. Candied yams are often served as a side dish for Thanksgiving and Christmas or as a dessert with whipped cream.
Apart from candied yams, candy yams are also used in making sweet potato pie, a classic Southern dessert. Sweet potato pie is made by boiling or baking the candy yams and then mashing them to form a smooth puree. This puree is then mixed with eggs, sugar, milk, and traditional spices like cinnamon, nutmeg, and ginger. The mixture is poured into a pie crust and baked until the filling sets and turns a golden brown color. Candy yams can also be used in making casseroles, stews, and even as a substitute for mashed potatoes.
Differences between Sweet Potatoes and Candy Yams
Although the names “candy yams” and “sweet potatoes” are often used interchangeably, they are two distinct food items. Sweet potatoes are a root vegetable with smooth, thin skin and a cream-colored flesh that ranges in color from white to orange. Their sweetness is derived from their natural sugars.
Candy yams, on the other hand, are a variety of sweet potato with a firmer texture and a darker, rougher skin. They are often larger than regular sweet potatoes and have a much sweeter taste, as they are typically served with added sugar, marshmallows, or other sweet toppings. In conclusion, although they are similar in appearance and both have sweet flavors, candy yams are a sweeter variety of sweet potato that are often prepared with added sugar or other sweet toppings.
Growing and Harvesting Methods for Candy Yams
Candy yams, also known as sweet potatoes, are a delicious and nutritious root vegetable that can be grown in a variety of climates. In order to grow candy yams, the soil must be well-drained and fertile, with a pH level of 5.0 to 7.0. The best time to plant candy yams is in late spring, once the soil has warmed up to at least 55°F.
Harvesting candy yams is a simple process that can be done by hand or with the use of a digging fork. The ideal time to harvest candy yams is in late fall, after the plants have died back and the leaves have turned yellow. Care should be taken not to damage the roots during the harvesting process, as this can affect the quality of the yams. Once the yams have been harvested, they should be cured in a warm, humid environment for a week before being stored in a cool, dry place.
Popular Recipes featuring Candy Yams
Candy yams, also referred to as sweet potatoes, are a popular ingredient in many dishes. From savory meals to sweet desserts, there are countless recipes that feature this delicious root vegetable. Sweet potato casserole is a popular holiday dish that features mashed candy yams mixed with butter, brown sugar, and aromatic spices such as cinnamon and nutmeg. The mixture is then topped with a crunchy pecan streusel that adds a delightful texture contrast.
Another popular recipe that showcases candy yams is candied yams. In this recipe, boiled sweet potato rounds are coated with a mixture of brown sugar, butter, and vanilla extract then baked until tender and caramelized. Candied yams make a fantastic side dish and pair well with roasted meats or on their own as a sweet and indulgent treat. Whether you choose a sweet or savory approach, candy yams are a versatile ingredient that can be used in many delicious dishes.
Celebrating Holidays with Candy Yams as a Staple Dish
Candy yams are more than just a delicious side dish, they are a staple during the holiday season. Families and friends gather around the table to share Thanksgiving and Christmas meals, and candy yams are a favorite dish that brings everyone together.
Traditionally, candy yams are made with sweet potatoes, sugar, butter, and spices such as cinnamon and nutmeg. However, families may have their own unique twists on the recipe, passed down from generation to generation. Whether baked, roasted, or mashed, candy yams are a comforting and flavorful dish that pairs well with turkey, ham, or any other holiday entrée. No holiday table is complete without a warm serving of sweet and decadent candy yams.
Wrapping Up
Candy yams are a popular dish enjoyed during the holiday season. They are made from the root vegetable, sweet potato, which is high in fiber and vitamins. Adding sugar and spices turns this nutritious vegetable into a sweet and savory treat.
While there are many variations of how candy yams are prepared, the key ingredients are sweet potato, sugar, and spices. The dish is often topped with marshmallows or pecans for added sweetness and texture. Whether served as a side dish or dessert, candy yams are a delicious and wholesome addition to any holiday feast.