Spending time outdoors can be both fun and refreshing, but it can also work up quite an appetite. Whether you’re going for a hike, having a picnic, or playing sports with friends, having the right foods to eat can make all the difference. That’s why it’s important to choose healthy, nutritious, and easy-to-eat foods that won’t leave you feeling sluggish or weighed down.
In this article, we’ll take a look at some of the best foods to eat outside, whether you’re heading out for a day trip or just enjoying a lazy afternoon in the park. From fresh fruits and vegetables to protein-packed snacks, we’ll provide you with plenty of ideas to help you stay fueled and energized no matter where your outdoor adventures take you.
Best Healthy Snacks for Outdoor Activities
When heading out for outdoor activities, it’s important to bring along healthy snacks that will keep your energy levels up and your taste buds satisfied. Some of the best options include fresh fruit like apples, bananas, and oranges which provide a quick boost of natural sugars, vitamins and antioxidants. Other great choices include trail mix with nuts and dried fruits, energy bars, and vegetable sticks with dips like hummus or guacamole.
For those looking for a more substantial snack, protein-rich options like hard-boiled eggs, jerky, and nut butter packets are great choices. These snacks help to keep you feeling full for longer periods of time and are especially helpful on longer hikes or endurance activities. It’s also essential to bring along plenty of water and electrolyte-rich drinks like coconut water or sports drinks to stay hydrated and replenished throughout your outdoor adventure. In summary, the best healthy snacks for outdoor activities are those that are nutrient-dense, portable and easy to consume on-the-go, and provide the energy and sustenance you need to keep moving and enjoying the great outdoors.
Delicious Meals That Are Perfect for Picnics
When thinking about the perfect picnic food, it’s important to choose meals that are easy to transport, won’t spoil in the sun and are delicious. Sandwiches and wraps are always a good choice, as they’re easy to prepare, customizable and can be made ahead of time. Try using fresh, high-quality ingredients like whole grain bread, seasonal vegetables and flavorful spreads like hummus or pesto to make your sandwiches stand out.
For a heartier option, consider packing a salad or grain bowl. Choose ingredients that won’t wilt or get soggy, like roasted vegetables, beans, grains, and nuts. Dress your salad or bowl with a simple vinaigrette in a separate container to keep everything fresh. Other perfect picnic options include fruit (like watermelon slices or grapes), deviled eggs, chips and dips (like guacamole or salsa), and mini desserts like cookies or brownies. Keep everything chilled in a cooler with ice packs and you’ll be set for a delicious and stress-free outdoor meal.
Fruits and Vegetables That Can Survive the Great Outdoors
When it comes to eating outside, it’s important to choose the right fruits and vegetables that can survive the conditions outdoors. Some fruits and vegetables are delicate and require refrigeration or can turn bad quickly in hot temperatures. However, there are plenty of options that are able to withstand being left out in the sun for a few hours.
For example, apples and oranges are great fruits to bring outside since they don’t require refrigeration and have a tougher exterior to protect them from bumps and bruises. Carrots, celery, and cherry tomatoes also make great outdoor snacks since they can easily be transported and don’t need to be kept cold. Other fruits and veggies that are perfect for outdoor snacking include grapes, strawberries, and cucumbers. Just be sure to bring a cooler or insulated bag if you plan on being outside for an extended period of time to keep your snacks fresh.
Quick and Easy Pre-Made Food Options for Hiking
When it comes to hiking, quick and easy pre-made food options are a must-have. These types of foods will save time and energy on the trail while providing essential nutrients to keep you going. Some great options include energy bars, trail mix, jerky, and fruit cups.
Energy bars are a convenient and delicious option for those on-the-go. They come in a variety of flavors and are packed with protein and carbohydrates to give you the energy boost you need. Trail mix, on the other hand, is a great snack to keep you full and satisfied throughout your trek. It’s also easy to make your own mix with nuts, dried fruits, and chocolate chips. Jerky is another popular option as it’s lightweight and non-perishable, making it the perfect choice for longer hiking trips. Lastly, fruit cups provide a refreshing and healthy option to keep you fueled up while out in nature.
Foods That Can Handle the Heat During Summer Outings
Summer outings are synonymous with barbecues, picnics, and outdoor parties, but it can be challenging to choose foods that will survive the soaring temperatures. Fortunately, there are several delicious options that can handle the heat, ensuring that your summer outings are a culinary success.
One of the best foods that can withstand high temperatures is watermelon. This juicy fruit is not only refreshing but also loaded with hydration, making it perfect for hot summer days. Other heat-resilient options include salads, grilled veggies, and cold pasta dishes. You can also opt for pre-cooked and ready-to-eat options like chicken skewers or smoked salmon, which are easy to transport and serve, without the hassle of cooking outdoors. So, if you’re planning a summer outing, consider incorporating these heat-resistant foods for a successful and enjoyable experience.
Hydrating Beverages That Will Keep You Going All Day
Staying hydrated whilst spending time in the great outdoors is an essential factor for ensuring you remain feeling healthy, fresh and energized. However, plain old water may not be the most appealing option for most people. Fortunately, there are a variety of drinks available that are not only refreshing but also incredibly hydrating.
One of the best and most popular options is coconut water. It is a great source of potassium, electrolytes and antioxidants, which helps replenish your body and keep you hydrated. Another popular choice is lemonade, known for its rejuvenating properties. For those looking for a caffeine kick, iced tea is a good choice, though it should be drunk in moderation. No matter which drink you choose, be sure to consume even more water alongside to aid with optimal hydration.
Nutritious Options for Camping Trips and Backpacking Adventures
When it comes to camping trips and backpacking adventures, carrying nutritious food that is light to carry is essential. Avoid heavy, bulky items that are difficult to pack and carry, and opt for healthy snacks that will fuel your body for the adventure.
Some good options for nutritious camping and backpacking food include trail mix, granola bars, dried fruit, jerky, canned fish, and nut butter packets. These options are all high in protein, fiber, and healthy fats, making them ideal for long hikes and outdoor activities. Additionally, they are lightweight and can be easily packed in a backpack or carried in a small cooler. By choosing these healthy options, you can enjoy your outdoor adventure while also making sure that you are properly fueling your body.
Final Verdict
Eating outside is a great way to enjoy good weather, company, and food. However, the type of food you choose to consume can play a significant role in the overall experience. To ensure a great time, it’s important to choose good foods to eat outside. These foods should be simple, easy to eat and not require excessive preparation.
Some good examples of foods to eat outside include fresh fruits, vegetables, sandwiches, and salads. When it comes to snacks, nuts, trail mixes, and energy bars are excellent options. It’s also important to stay hydrated and drink plenty of water or other healthy options like coconut water and iced tea.
Eating outside offers an opportunity for you to get some fresh air and spend quality time with friends and family. By choosing the right foods, you can create a harmonious balance between enjoying good food and staying healthy. Remember, the key is to keep it simple, tasty, and light so that you can indulge in the pleasures of outdoor eating.