Chickpeas are a popular and versatile legume that can be used in a variety of dishes. Whether you’re a vegan, vegetarian or simply looking to add some plant-based protein to your diet, canned chickpeas are an excellent option for quick and easy meals. But what can you do with a can of chickpeas, besides using them in your favorite hummus recipe?
In this article, we’ll explore some of the many ways you can use chickpeas to create delicious and healthy meals. From soups and stews to salads and snacks, there are endless possibilities when it comes to cooking with chickpeas. So, whether you’re a beginner cook or a seasoned pro, grab a can of chickpeas and get ready to explore the many delicious ways to use this versatile ingredient.
Health Benefits of Chickpeas
Chickpeas are a nutrient-dense food, rich in protein, fiber, vitamins, and minerals. They are a great addition to any diet, especially for vegetarians and vegans who may struggle to get enough protein. Chickpeas are also low in fat and calories, making them ideal for weight management.
The fiber in chickpeas can help to lower blood sugar levels, improve digestive health, and promote feelings of fullness, which can aid in weight loss. They are also high in folate, a B vitamin that is important for brain development and cell function, as well as iron, which is essential for transporting oxygen through the body. Additionally, chickpeas contain antioxidants that can help to protect against the risk of chronic diseases such as heart disease and cancer. In short, eating chickpeas has numerous health benefits and can be an excellent addition to any diet.
10 Creative Ways to Incorporate Chickpeas into Your Meal
If you are looking for creative ways to incorporate chickpeas into your meals, you have come to the right place. Chickpeas are a versatile and nutritious ingredient that can be used in a variety of dishes. Here are ten creative ways to incorporate chickpeas into your meal:
1. Roasted chickpeas – a crunchy and flavorful snack that can be seasoned with spices or herbs.
2. Chickpea hummus – a classic dip that can be made in many variations.
3. Salad topping – add chickpeas to your favorite salad for added protein and texture.
4. Curry – use chickpeas instead of meat in a curry dish for a vegetarian option.
5. Soup – add chickpeas to your favorite soup for a hearty and filling meal.
6. Veggie burgers – use mashed chickpeas as a base for a vegetarian or vegan burger patty.
7. Falafel – a popular Middle Eastern dish made from ground chickpeas.
8. Pasta dish – add chickpeas to your favorite pasta dish for a protein boost.
9. Snack mix – mix chickpeas with nuts and seeds for a healthy and crunchy snack mix.
10. Roasted vegetable bowl – add roasted chickpeas to a bowl of roasted vegetables for a filling and nutritious meal.
The Versatility of Chickpeas in Vegan Cooking
Chickpeas are a vegan’s best friend. There are endless possibilities to incorporate chickpeas into vegan cooking, making it a versatile ingredient to have in your kitchen at all times. From dips to burgers, there’s no dearth of choices when it comes to cooking with chickpeas.
One of the most popular vegan dishes made with chickpeas is the hummus. It’s a simple and delicious dip made with cooked chickpeas, tahini, lemon juice, and garlic. You can switch up the flavors by adding roasted red peppers, roasted garlic, or even pesto. Another vegan favorite is the chickpea and spinach curry, a hearty and healthy meal featuring chickpeas cooked in a fragrant curry sauce with fresh spinach. Chickpeas are also great for making vegan burgers. They hold together well when mashed and mixed with herbs, spices, and other ingredients, and can be grilled or baked for a satisfying plant-based burger. Vegan cooking with chickpeas is a great way to add protein, fiber, and flavor to your meals, without compromising health or taste.
How to Make Easy and Delicious Hummus
Hummus is a great way to make use of a can of chickpeas. It is a versatile and healthy spread that can be used as a dip or a sandwich filling. Making hummus is incredibly easy, and the best part is that it can be customized according to your taste preferences.
To make hummus, you will need a can of chickpeas, tahini, lemon juice, garlic cloves, olive oil, and salt. Simply blend all the ingredients together until smooth, adding a little water as needed to achieve your desired consistency. Hummus can be flavored with various additional ingredients like roasted red peppers, chili flakes, or roasted garlic to add depth and complexity to the taste. Once made, hummus can be stored in an airtight container in the fridge for up to a week, making it the perfect snack or meal prep option for busy days.
Chickpea Flour: A Gluten-Free Alternative for Baking
Chickpea flour, also known as gram flour or besan, has become a popular gluten-free alternative for baking. It is made by grinding dried chickpeas and has a nutty flavor and a fine texture. This flour is also high in protein and fiber, making it a nutritious choice for baking.
Chickpea flour can be used as a substitute for wheat flour in various recipes, including pancakes, bread, and cookies. It works well in recipes that require a denser texture, such as brownies or muffins. This flour is also a great thickening agent for sauces and soups. Chickpea flour provides a healthy alternative for those who are looking to remove gluten from their diets while still enjoying baked goods.
Surprising Uses for Chickpeas Beyond Cooking
Chickpeas, the heart-healthy legumes, are used extensively in cooking owing to their versatility. However, beyond their culinary uses, there are many surprising ways to use a can of chickpeas. For instance, the brine left behind after draining the chickpeas can be utilized as an egg substitute in vegan baking. This chickpea brine, also called aquafaba, can be whipped into a fluffy meringue-like consistency and used in place of egg whites in macarons, cookie dough, and other sweet treats.
Moreover, the high protein content and binding properties of chickpeas make them an excellent ingredient in DIY skincare and hair care. Chickpea flour can be mixed with water and used as a gentle exfoliating scrub while the ground chickpeas can be used in homemade hair masks to promote hair growth and prevent hair loss. From vegan baking to skincare, the humble can of chickpeas has tremendous potential beyond the kitchen.
Chickpea Recipes from Around the World
Chickpeas are a versatile legume used in a plethora of recipes from around the globe. From delicious dips to hearty stews, this bean is a powerhouse ingredient.
One popular dish that utilizes chickpeas is falafel, a Middle Eastern food made from ground chickpeas mixed with herbs and spices, then deep-fried. Indian cuisine uses chickpeas in chole, a spicy dish consisting of chickpeas cooked with tomatoes, onions, and garam masala. In Latin America, chickpeas are a popular ingredient in ensalada de garbanzo, a fresh salad made with tomatoes, cucumbers, and red onion. These are just a few examples of the wide range of dishes that can be made with a can of chickpeas. Try experimenting with different recipes to discover your new favorite dish.
Final Verdict
There are endless possibilities when it comes to cooking with chickpeas. Whether you’re looking for a protein-packed salad or a hearty stew, a can of chickpeas can be a versatile ingredient for any meal. From hummus to falafel and even dessert, chickpeas can be used in a variety of sweet and savory dishes for a satisfying and nutritious meal.
In addition to their delicious taste, chickpeas also pack a nutritional punch. They are high in protein, fiber, and minerals, making them a great addition to any diet. So next time you’re wondering what to do with a can of chickpeas, think outside the box and try out a new recipe. Your taste buds and your body will thank you!