Celery root, also known as celeriac, is an often-overlooked root vegetable that can add unique flavor and texture to your dishes. Despite its rough, knobby exterior, the inside of this vegetable is creamy white and full of possibilities. So if you’ve ever wondered what you can do with this underutilized vegetable, you’re in luck!
In this article, we’ll explore some creative ways to use celery root in your cooking. From mashed potatoes to soups and salads, we’ll show you how to make the most of this versatile and nutritious veggie. So if you’re looking to mix up your meal routine and try something new in the kitchen, read on to discover the many ways you can enjoy the delicious and healthful benefits of celery root.
Understanding Celery Root and Its Nutritional Value
Celery root, also known as celeriac, is a root vegetable that is often overlooked in the produce aisle. It has a knobby, rough exterior that can be intimidating to some, but once peeled and prepared, it reveals a delicious and versatile flesh inside. While celery root may not be as commonly used as some other root vegetables like carrots or potatoes, it is a great addition to any meal.
Celery root is a low-calorie vegetable with a high nutrient density. It is a good source of fiber, vitamin C, and potassium. It also contains other vitamins and minerals, like phosphorus, magnesium, and calcium. Celery root is a great option for those following a low-carb or gluten-free diet, as it is naturally low in carbs and does not contain gluten. Its unique flavor pairs well with a variety of other ingredients, making it a great addition to soups, stews, salads, and more. Whether you’re looking to incorporate more nutrient-dense foods into your diet or simply looking for a new ingredient to try, celery root is certainly worth considering.
Creative Ways to Cook Celery Root: Recipes and Techniques
Celery root, also known as celeriac, is a versatile and flavorful vegetable that can be prepared in a variety of ways. From roasting and frying to pureeing and grating, there are numerous techniques you can use to make this often-overlooked root vegetable a star of your next meal.
One creative way to cook celery root is to blend it into a comforting soup. Simply chop the root and simmer it in vegetable broth with garlic and herbs until it’s tender. Puree the mixture until smooth and enjoy a hearty, nutritious soup that’s perfect for cold weather. Another technique is to grate celery root into a salad with shredded apples, nuts, and a tangy dressing for a crunchy and refreshing side dish. You can also fry thin slices of celery root to make delicious and crispy chips that make the perfect snack. With these creative recipes and techniques, you can easily incorporate this underrated root vegetable into your cooking repertoire.
Celery Root in Salads and Vegetarian Dishes
Celery root is a great ingredient to add to salads and vegetarian dishes. Its unique flavor adds a tasty twist to any dish. One option for a celery root salad is to shred it and mix it with other vegetables such as carrots and cabbage to create a coleslaw. Add a citrus vinaigrette for a refreshing and tangy taste.
Another vegetarian dish to incorporate celery root is a creamy soup. Boil the celery root with vegetable broth and spices until it is tender, then puree it until smooth. Add in some heavy cream and season to taste with salt and pepper. The result is a rich and flavorful soup that is sure to impress. Whether you are a vegetarian or just looking for new ways to incorporate this unique vegetable into your diet, celery root can add an unexpected burst of flavor to your meals.
Using Celery Root in Main Courses and Side Dishes
One of the best ways to use celery root in main courses is to roast it. Simply cut the root into small cubes and toss it with olive oil, salt, and pepper. Then, place it on a baking sheet and roast in the oven until crispy and golden brown. You can also use celery root as a substitute for potatoes in mashed potatoes or potato gratin. The root has a similar texture and taste, but with a subtle celery flavor that adds a unique twist to the dish.
In terms of side dishes, celery root can add a crunchy texture to salads or a creamy texture to soups. Try slicing the root thinly and adding it to your favorite salad for a refreshing crunch. For soups, simply peel and dice the root before adding it to the pot. You can also use celery root in gratins, or thinly slice it and fry it up as a tasty and healthy alternative to potato chips. The options are endless when it comes to using celery root in main courses and side dishes.
Health Benefits and Medicinal Uses of Celery Root
Celery root, also known as celeriac, is a highly nutritious vegetable with many health benefits and medicinal uses. It is loaded with essential vitamins and minerals, including vitamin C, potassium, phosphorus, and magnesium. It is also low in calories and high in fiber, making it an ideal addition to any healthy diet.
Studies have shown that celery root can help regulate blood pressure, improve digestion, and strengthen the immune system. It is also believed to have anti-inflammatory properties, which can help alleviate symptoms of arthritis and other inflammatory conditions. Additionally, celery root has been used in traditional medicine to treat a range of ailments, including respiratory disorders, menstrual cramps, and kidney stones. Overall, incorporating celery root into your diet can offer significant health benefits and potentially improve your overall wellness.
How to Store, Select and Prepare Celery Root
When selecting a celery root, you want to look for one that is firm and heavy for its size. The roots should be clean and free from blemishes. To store celery root, wrap it in a paper towel or cloth, and place it in a plastic bag. It can be stored in the refrigerator for up to two weeks.
Before using celery root, you will need to peel it with a sharp knife. Then, you can either chop it into cubes or thin slices, depending on what you are using it for. Celery root can be eaten raw or cooked, depending on the dish you are making. It can be used in soups, stews, purees, and roasted dishes. Once you’ve tried celery root in a few different recipes, you may find that it becomes one of your favorite root vegetables to work with.
Pairing Celery Root with Other Ingredients: Tips and Tricks
One of the easiest ways to pair celery root is with other root vegetables, like carrots or parsnips. Together, the earthy flavor of the celery root is balanced out, making it a more assertive yet well-rounded flavor. Try roasting a mix of celery root, carrots, and onions to serve as a side dish.
Another classic pairing is with apple, such as in a celery root and apple puree. The sweetness of the apple helps to cut through the slight bitterness of the celery root, while also adding a nice texture. You can also try adding some grated celery root to salads for a unique and flavorful addition. Overall, celery root is a versatile ingredient that can complement various flavors, making it a great addition to any dish.
Wrapping Up
In conclusion, celery root is a highly versatile ingredient and can be used in a variety of ways in many different types of dishes. Its unique flavor and texture make it a great candidate for soups, stews, salads, and purees. Not only is celery root delicious, it also offers a number of nutritional benefits, including dietary fiber, vitamin K, and phosphorus.
So, the next time you’re looking for a new vegetable to add to your repertoire, consider picking up a celery root at your local grocery store or farmer’s market. With a little creativity and experimentation, you’re sure to find a way to incorporate this versatile and nutritious root into your favorite meals.