Coleslaw is a classic side dish that has been enjoyed by many for years. Made with shredded cabbage and a creamy dressing, it’s a refreshing accompaniment to sandwiches, burgers, and BBQ. However, if you’re looking for a coleslaw substitute due to personal preference or dietary restrictions, there are plenty of options available.
In this article, we’ll explore some of the best substitutes for coleslaw that you can easily make at home. Whether you’re looking for a healthier option or need to avoid certain ingredients, there are many delicious options to choose from. So let’s dive in and discover what can be used instead of coleslaw!
Non-mayo based coleslaw substitutes
If you’re looking for a non-mayo based substitute for coleslaw, there are several options available. One such option is a vinegar-based slaw, which is tangy and flavorful. To make it, simply toss shredded cabbage, carrots, and onions with a mixture of apple cider vinegar and sugar. You can also add some celery seeds and salt for extra taste.
Another great substitute for coleslaw is a yogurt-based slaw. This is a great option for those who are looking for a healthier alternative. To make it, combine Greek yogurt, lime juice, honey, and salt in a bowl. Toss this mixture with shredded cabbage, carrots, and onion. You can also add in some fresh cilantro or mint for an added burst of flavor. This yogurt-based slaw is both creamy and refreshing, making it the perfect side dish for any occasion.
Veggie alternatives to traditional coleslaw
Veggies can make great coleslaw substitutes, especially if you’re looking for a lighter, healthier option. One of the most popular veggie alternatives to coleslaw is broccoli slaw. Made from shredded broccoli florets, broccoli slaw is packed with vitamins and minerals. It has a slightly sweet, slightly bitter flavor that works well with tangy dressings. You can make your own dressing or use a store-bought version.
Another veggie alternative to traditional coleslaw is kale slaw. This dish is made with shredded kale, carrots, and other colorful veggies. The kale provides a crunchy texture that pairs well with creamy dressings. Kale slaw is also a good option if you’re looking to increase your intake of leafy greens. It’s a tasty and nutritious alternative to the standard cabbage-based coleslaw. Simply dress it up with a few tasty add-ins like raisins, almonds, or sunflower seeds, and you’ve got a delicious and healthy dish.
Fruit-based slaws for a sweet twist
If you’re looking for a healthier and sweeter substitute for coleslaw, fruit-based slaws can be a great option. These are often lighter and less greasy than traditional coleslaws, making them a perfect addition to summer barbeques or picnics.
To make a fruit-based slaw, you can use a variety of fruits such as apples, mango, pineapple, and strawberries. You can also add other ingredients such as shredded carrots and raisins to give it some depth. For the dressing, you can use a mixture of honey, lime juice, and yogurt for a tangy and sweet flavor. The end result is a refreshing and crunchy slaw that will satisfy your sweet tooth without compromising your health. So, the next time you’re craving coleslaw, consider a fruit-based slaw as a healthy and delicious alternative.
Low-carb and gluten-free coleslaw substitutes
For those who are on a low-carb or gluten-free diet, finding a substitute for traditional coleslaw can be a challenge. However, there are several options available that are just as tasty and nutritious.
One substitute is a salad made with shredded cabbage, carrots, bell peppers, and a homemade dressing of olive oil, lemon juice, and garlic. This salad is low in carbs and gluten-free, and its fresh and crisp flavors make it a perfect alternative to coleslaw. Another substitute is a cabbage slaw made with thinly sliced red and green cabbage, cilantro, jalapeños, and a dressing of lime juice and honey. This slaw is also low in carbs and gluten-free, and its zesty and tangy flavors make it a perfect complement to grilled fish or tacos. With these substitutes, those on a low-carb or gluten-free diet can still enjoy a delicious and healthy side dish.
Creamy yogurt-based coleslaw substitutes
For those who want a healthier and lighter option for coleslaw, opting for yogurt-based substitutes is a great choice. Greek yogurt, in particular, can be used to create a creamy and tangy base that has a similar texture to traditional coleslaw dressing.
One simple recipe for a yogurt-based coleslaw dressing involves mixing Greek yogurt, honey, Dijon mustard, apple cider vinegar, salt, and pepper together. This can be used to dress cabbage, carrots, and other vegetables for a delicious and nutritious dish. Additionally, adding fresh herbs like dill or parsley can enhance the flavor of the yogurt dressing even further. Overall, choosing a yogurt-based coleslaw option is a great way to switch things up and enjoy a lighter version of this classic side dish.
Quick and easy coleslaw alternatives for busy weeknights
If you’re in a hurry and don’t have time to make traditional coleslaw, there are plenty of quick and easy alternatives that can be just as delicious. One option is to create a salad with chopped veggies such as carrots, celery, bell peppers, and cabbage. Mix in a light dressing, such as a vinaigrette or honey mustard, and you have a refreshing and healthy side dish.
Another option is to substitute the cabbage with a different vegetable, such as broccoli, kale, or cauliflower. These vegetables have similar textures and are just as nutritious. You can either chop them up or shred them using a food processor and mix them with a simple dressing. These coleslaw alternatives are perfect for busy weeknights when you need a quick and easy side dish to accompany your main course.
Bold flavor coleslaw substitutes for the adventurous palate.
For those who are willing to explore bold and adventurous flavors, there are numerous coleslaw substitutes that can leave a tantalizing taste in your mouth. One such substitute is the Asian slaw, which typically includes ingredients like carrots, cabbage, and ginger. Serve it with a tangy sesame dressing, and you have a perfect accompaniment to your stir-fries.
Another option is the Mediterranean coleslaw, which incorporates Greek yogurt, lemon juice, and za’atar seasoning into the traditional coleslaw mix. The outcome is a flavorful and slightly tangy salad that complements grilled meat and seafood dishes perfectly. Whether you are looking to experiment with your coleslaw substitutes or simply trying to break free from the coleslaw monotony, these bold-flavor options are sure to excite your taste buds.
Verdict
Coleslaw is a popular side dish that accompanies various meals. However, not everyone is a fan of the traditional recipe, or they may have dietary restrictions that prevent them from eating it. Fortunately, there are plenty of coleslaw substitutes that not only taste delicious but are also healthy and easy to prepare.
From using vegetables like beetroot or carrot to mixing together a creamy avocado dressing, the options for making coleslaw alternatives are endless. These substitutes allow individuals to enjoy a similar texture and crunch that coleslaw provides while catering to their individual preferences. So, whether you’re a vegan or someone who dislikes the taste of mayonnaise, there is always an alternative coleslaw recipe out there that you’ll love.
In conclusion, if you’re looking for a coleslaw replacement, don’t worry, there are plenty of options available to you. By exploring different coleslaw substitutes, you can add variety to your meals and find a side dish that you genuinely enjoy. It’s essential to experiment with various recipes until you find the perfect one that suits your taste buds and dietary needs.