When it comes to sticking to a healthy and balanced diet, portion control is key. One crucial aspect is knowing how many calories a particular food contains and keeping track of what you eat throughout the day. While some foods can quickly add up in calories, others may surprisingly give you quite a bang for your buck.
In this article, we’ll take a look at what foods you can eat for 100 calories. Whether you’re looking for satisfying snacks or filling meals, we’ve got you covered with a range of options that will help you stay on track with your goals while enjoying delicious food.
Fruits and Vegetables for 100 Calories
If you’re looking for healthy options that will satisfy and energize you, fruits and vegetables are a great place to start. For just 100 calories, there are plenty of options to choose from. A medium-sized apple, banana, or orange all come in at around 100 calories, as do most of the snack-sized bags of baby carrots or cherry tomatoes. A cup of raspberries or strawberries not only fits into the 100 calorie range, but they’re also high in antioxidants and fiber.
Leafy greens are another low-calorie option, with a cup of spinach, kale, or lettuce coming in at around 10-20 calories. If you’re looking for something more substantial, roasted vegetables are a tasty option. Roasted carrots, broccoli, cauliflower, and brussels sprouts all come in at around 100 calories per serving and provide a healthy dose of vitamins and minerals. With so many delicious fruits and veggies to choose from, you’ll have no trouble finding satisfying snacks that will keep you feeling full and energized.
Low-Carb Snacks Under 100 Calories
Sticking to a low-carb diet can be a challenging task, especially when you are craving for a snack. However, there are plenty of delicious and satisfying low-carb snacks that you can enjoy at any time of the day without guilt. Best of all, these snacks are also under 100 calories, making them a perfect choice for those who are watching their weight.
Some of the best low-carb snacks under 100 calories include celery sticks with almond butter, cherry tomatoes with mozzarella cubes, hard-boiled eggs, string cheese, and cucumber slices with hummus. You can also try roasted pumpkin seeds, beef jerky, edamame beans, or a small serving of berries with whipped cream or low-fat yogurt. These snacks are not only low in carbs but also high in protein and fiber, keeping you full and satisfied for longer periods. So, when the hunger pangs strike, reach out for one of these low-carb snacks to curb your cravings and stay on your healthy eating plan.
Dairy-Based 100-Calorie Treats
Dairy is a great source of protein, calcium and other essential nutrients. If you are looking for a 100-calorie dairy-based snack, there are numerous options to choose from. Here are a few ideas to get you started.
One of the simplest and most popular dairy-based 100 calorie snacks is a piece of string cheese. Not only is it easy to pack and take on the go, but it also provides a good amount of protein and calcium. Greek yogurt is another great option. It is high in protein and low in sugar, making it a healthy snack choice that will keep you feeling full and energized. You can also mix in some fruit or granola to switch up the flavors.
Other dairy-based 100 calorie snack ideas include a glass of skim milk, a small carton of chocolate milk, a mini Babybel cheese or a single serving of cottage cheese. These snacks are all low in calories but high in nutrients, making them a great choice for anyone looking to maintain a healthy diet.
High-Protein Options for 100 Calories
Having a high-protein diet is essential for maintaining a healthy lifestyle. Adding protein in your meals keeps you full for a longer time and helps your body repair and rebuild muscles. Here are some high-protein options for 100 calories that you can include in your meals.
Eggs are a great source of protein and perfect for breakfast. One large boiled egg contains 6 grams of protein and just under 100 calories. Another option is plain Greek yogurt, which is an excellent source of protein and contains probiotics that are beneficial for gut health. With 100 calories, you can enjoy a 3/4 cup of plain non-fat Greek yogurt that has around 15 grams of protein. Lastly, a small serving (around 1 oz.) of lean turkey breast contains approximately 9 grams of protein and 70-80 calories, making it perfect for a high-protein snack. Incorporating these options into your meals can help you maintain a balanced and healthy diet while meeting your daily protein needs.
Sweet Tooth Fixes for 100 Calories
Sometimes, a sweet craving hits you right in the middle of the day. But reaching for a candy bar or a muffin can be a bad idea if you’re trying to stay healthy. So, what can you eat to fix that sweet tooth craving without consuming too many calories? Here are some ideas.
You can’t go wrong with fruits like strawberries, raspberries, or blueberries. For example, a cup of strawberries has only around 50 calories. Another option is dark chocolate. One small square of dark chocolate (about 70% cocoa) has around 50-60 calories and can be very satisfying. Lastly, you can try yogurt with a drizzle of honey and some granola on top. A half cup of plain yogurt has around 50 calories and a tablespoon of honey adds another 60 calories. Combined with a serving of granola, you have a delicious snack for your sweet tooth fix that won’t sabotage your diet.
Vegan and Vegetarian 100-Calorie Options
Going vegan or vegetarian doesn’t mean you have to give up tasty and filling snacks. There are plenty of 100-calorie options that will leave you feeling satisfied and guilt-free. One option is roasted chickpeas. A quarter cup of roasted chickpeas only contains 100 calories and is a great source of protein and fiber. You can season them with your favorite spices for added flavor.
Another delicious vegan or vegetarian 100-calorie option is a sliced apple topped with almond butter. Almond butter is a healthier alternative to peanut butter and provides healthy fats and protein. One tablespoon of almond butter contains around 100 calories, making it a perfect addition to your apple slices. You can also sprinkle cinnamon on top for added sweetness. Other vegan and vegetarian options include rice cakes with avocado or hummus spread and raw veggies like carrots or bell peppers with a side of guacamole.
Quick and Easy 100-Calorie Meals for Busy Days
Do you often find yourself struggling to prepare a healthy meal when you’re short on time? Don’t worry – you can still stick to your calorie goals even on busy days. Here are some quick and easy 100-calorie meals that you can whip up in no time.
First up, a serving of Greek yogurt with some fresh berries is a simple and satisfying option. Alternatively, try a hard-boiled egg with some sliced veggies for a protein-rich snack. For something more substantial, make a quick salad with spinach, cherry tomatoes, and grilled chicken breast. With these easy meal ideas, you can stay on track with your diet even when you’re pressed for time.
Final Verdict
In conclusion, counting calories could be a helpful approach to managing your weight, and there are many healthy and satisfying options available to eat for only 100 calories. Incorporating low-calorie snacks into your diet could help you reduce overall calorie intake and stay on track with your health goals. Remember to choose a variety of nutritious foods and mix up your snacks to prevent boredom.
Moreover, it’s important to note that calorie counting is not the only factor in achieving a healthy lifestyle. A balanced diet with sufficient nutrients, regular exercise, and good sleep hygiene can also contribute to overall wellbeing. Listening to your body and making choices that align with your unique needs and preferences are key to achieving a sustainable and healthy lifestyle.