Sandwiches are a staple in people’s lunch boxes, whether they are headed to school or work. They are convenient to make, easy to pack and can be customized to suit any taste. But sometimes, figuring out what to pair with your sandwich can be a challenge. The right side dish can elevate your lunch experience, providing a variety of flavors and nutritional benefits.
In this article, we will explore some delicious and nutritious options for what to serve with sandwiches for a satisfying and healthy midday meal. From veggies and dips to soups and salads, we’ll help you create a well-rounded lunch that will leave you feeling energized and satisfied. So, keep reading to discover the best accompaniments for your next sandwich meal.
Classic Pairings: Timeless Lunch Combinations
When it comes to lunch, sandwiches are a go-to option for many people. And what could be better than pairing your sandwich with some classic sides and drinks? Think back to your childhood days when your mom or dad packed you a brown bag lunch, and you’ll likely remember some beloved combinations.
One classic pairing is a sandwich with a bag of chips and an ice-cold soda. The salty crunch of chips perfectly complements the savory flavors of a sandwich, while the soda refreshes your palate and quenches your thirst. Another timeless duo is a sandwich with a side of fruit, such as apple slices or a banana. The natural sweetness and healthy nutrients of the fruit balance out the indulgent sandwich, making for a satisfying and well-rounded meal.
Taking It Up a Notch: Creative Sandwich Complements
Taking It Up a Notch: Creative Sandwich Complements
While popular sandwich fillings like lettuce, tomato, and cheese can enhance the flavor and texture of your sandwich, there are alternative and unique ways to add a little more excitement to your lunchtime meal. Consider incorporating creative sandwich complements, such as spicy sauces, savory spreads, and crunchy toppings, to give your sandwich that extra oomph.
For example, a creamy avocado spread can add a rich and refreshing flavor to your turkey and Swiss sandwich, while a zesty mustard or Sriracha sauce can give your ham and cheese sandwich a kick of heat. Adding sliced jalapeños, pickles, or even apple slices can provide a crunchy texture and a touch of sweetness to your sandwich. By thinking outside the box and experimenting with flavorful sandwich complements, you can elevate your mundane lunchtime sandwich into a gourmet meal.
A Touch of Sweetness: Desserts to Add to Your Lunchtime Spread
No meal is complete without a touch of sweetness, and lunchtime is no exception. When it comes to desserts to add to your lunchtime spread, there are plenty of options to choose from. One classic option is a chewy chocolate chip cookie, which pairs perfectly with nearly any type of sandwich. Another popular choice is a fresh piece of fruit. Apples, oranges, and bananas are all easy-to-pack options that can help satisfy your sweet tooth while also providing a healthy dose of vitamins.
If you’re looking for something a little more indulgent, consider a slice of cake or a brownie. These treats can be made ahead of time and packed in a lunchbox for a special midday treat. Alternatively, if you’re looking for a lighter option, consider a yogurt parfait with fresh berries and granola. Whatever your sweet tooth desires, adding a dessert to your lunchtime spread can be a great way to make your meal more enjoyable and satisfying.
Vegetarian and Vegan Options: Healthy and Delicious Sandwich Toppings
When it comes to vegetarian and vegan sandwich toppings, there are endless healthy, delicious options to choose from. If you’re looking for a protein-packed option, try adding some hummus, tofu, or tempeh to your sandwich. Avocado is also a great addition, as it is rich in healthy fats and provides a creamy texture.
Vegetables are also a must-have for any vegetarian or vegan sandwich. Leafy greens like spinach and kale add a nice crunch and are packed with vitamins and minerals. Other great options include roasted bell peppers, sliced cucumbers, and pickled veggies like carrots or red onions. Don’t forget to add some flavor with herbs and spices like basil, cilantro, or garlic powder. With so many options, it’s easy to create a delicious, healthy vegetarian or vegan sandwich that will keep you satisfied all afternoon.
Drinks to Wash It Down: Perfect Beverages for Your Midday Meal
Drinks are an essential part of any meal, and sandwiches are no exception. Although water is always a good option to quench your thirst, sometimes you crave something a little more interesting to accompany your midday meal. One classic beverage that pairs perfectly with a sandwich is a cold glass of lemonade. The tartness of the lemon juice perfectly complements savory flavors and provides a refreshing burst of energy to keep you going throughout the day. Other fruit juices such as orange or grapefruit juice are also excellent choices, especially if you’re looking for something a little sweeter.
For those who prefer something with a little punch, iced tea or coffee can be a perfect choice. Iced tea pairs well with spicy or bold flavors while coffee can provide a much-needed boost of caffeine to get you through the rest of the day. Alternatively, or a more sophisticated option, consider a chilled glass of white wine. It pairs well with chicken or fish sandwiches and is a great choice for a lighter lunch. Whatever your preference, remember to always drink in moderation, especially during work hours!
On-the-Go Picks: Quick, Easy, and Portable Lunch-Side Snacks
For those who are always on the go, on-the-go picks are a great way to ensure that your lunch is complete. Quick, easy, and portable lunch-side snacks are perfect for those who are constantly on the move. These snacks are not only delicious but can also provide the nutrients and energy needed to get you through the day.
Some great options for on-the-go snacks include fresh fruit such as apples, bananas, and oranges as well as pre-cut vegetable sticks. You can also opt for cheese sticks, nuts, and seeds. For those who prefer a bit of crunch, granola bars or crackers can also be a great choice. The best part about these on-the-go snacks is that they do not require any preparation and can be easily packed in a small container or bag to take with you wherever you go.
International Flair: Exploring Global Sandwich Combinations.
Sandwiches are a staple lunchtime food that most people enjoy. With so many different types of sandwich fillings available globally, adding an international flair to your sandwich can be exciting. One international sandwich combination that is worth exploring is the Vietnamese Banh Mi. This sandwich features a baguette filled with pickled vegetables, cilantro, and sliced meat like pork, chicken, or beef. It’s a perfect option for those looking for a flavorful and unique sandwich alternative.
Another international sandwich that is gaining popularity is the Mediterranean-style falafel wrap. This Middle Eastern sandwich features a wrap bread filled with fried chickpea balls, tahini sauce, hummus, and vegetables. This sandwich is filling and packed with protein and fiber, making it a perfect vegetarian option for lunch. Trying out different global sandwich combinations can spice up your usual lunch routine and also allow you to discover new flavors and textures that you never knew existed.
Verdict
When it comes to making a balanced and satisfying lunch, sandwiches are a great go-to option. The versatility of sandwiches means that you can customize them to your taste and dietary preferences, while still getting all the essential nutrients your body needs. Adding a side dish or an accompaniment can also elevate your lunch game and make your meal more exciting.
Some of the best options that go well with sandwiches for lunch include soup, salad, chips, fresh fruits, and veggies with hummus or dip. These sides provide a good balance of nutrients, flavors, and textures that complement the sandwich and make for a more complete meal. With these ideas, you can say goodbye to boring and uninspired lunches, and enjoy a delicious and nutritious midday meal that keeps you energized and satisfied throughout the day.
