Grated Parmesan cheese is a staple in many kitchens around the globe, known for its rich and savory flavor. Whether it’s sprinkled on top of pasta dishes, used as a garnish for salads, or even added to baked goods, this versatile cheese adds a bit of Italian-inspired flavor to a wide range of dishes. But, while many people have likely used grated Parmesan cheese in their cooking, few may be aware of its various uses and applications.
In this article, we will explore what grated Parmesan cheese is used for, as well as some of its lesser-known applications. From adding depth of flavor to soups and stews, to bringing out the best in seafood dishes, we will dive into the many ways that grated Parmesan cheese can be used to elevate your cooking. So whether you’re a seasoned chef or just starting out in the kitchen, read on to discover some new ways to incorporate this delicious cheese into your meals.
The History of Grated Parmesan Cheese and Its Origins
Grated Parmesan cheese, also known as Parmigiano-Reggiano, is a popular cheese enjoyed around the world. Its history dates back to the Middle Ages when it was produced in the region of Emilia-Romagna in Italy. It was first mentioned in literature by famous Italian poet Dante Alighieri in his work, “The Divine Comedy,” in the early 1300s.
The cheese is made from unpasteurized cow’s milk and aged for a minimum of 12 months, with higher quality Parmesan aged for up to 36 months. It requires a strict production process to ensure its quality and unique taste. For centuries, it has been a staple ingredient in Italian cuisine, particularly in dishes such as pasta, risotto, and salad. Today, it is used in many recipes around the world and is considered a luxurious and sought-after ingredient.
Top 10 Dishes That Use Grated Parmesan Cheese as a Key Ingredient
Grated Parmesan cheese is a versatile ingredient that adds a nutty, savory flavor to many savory dishes. Here are the top 10 dishes that use grated Parmesan cheese as an essential component.
1. Spaghetti alla Carbonara: This classic Italian dish features spaghetti coated in a rich sauce made from eggs, Parmesan cheese, and pancetta.
2. Caesar Salad: The creamy dressing in this popular salad includes tangy lemon juice, garlic, Parmesan cheese, and anchovy paste.
3. Chicken Parmesan: This favorite Italian-American dish features breaded chicken topped with tomato sauce, mozzarella cheese, and Parmesan cheese.
4. Risotto: This creamy rice dish includes Parmesan cheese in its core ingredients for a rich and nutty flavor.
5. Fettuccine Alfredo: This decadent pasta dish features wealthy Parmesan cheese sauce that’s made from heavy cream and butter.
6. Pesto: Traditional pesto is made from fresh herbs like basil, pine nuts, olive oil, garlic, and Parmesan cheese.
7. Lasagna: This highly comforting dish features layers of pasta, tomato sauce, cheese, and ground beef with plenty of Parmesan cheese.
8. Minestrone Soup: This hearty vegetable soup can be topped with Parmesan cheese for an extra delicious touch.
9. Bruschetta: A popular appetizer made of juicy fresh tomatoes, garlic, onion, bread, olive oil, and Parmesan cheese.
10. Caprese Salad: This Italian salad is made from fresh mozzarella cheese, tomatoes, fresh basil, olive oil, and Parmesan cheese for a fresh, summery flavor.
Health Benefits of Using Grated Parmesan Cheese in Your Cooking
Grated Parmesan cheese not only adds a rich, nutty flavor to your dishes but also provides some impressive health benefits. Firstly, it is an excellent source of protein and calcium. The protein found in Parmesan cheese is higher than that found in other cheeses, such as cheddar or mozzarella. Calcium is essential for maintaining healthy bones and teeth, and just one tablespoon of grated Parmesan cheese contains around 63 mg of calcium.
Furthermore, Parmesan cheese contains a variety of vitamins and minerals, including vitamin A, phosphorus, and zinc. Vitamin A is crucial for maintaining good vision and a healthy immune system. Phosphorus helps to build strong bones, while zinc is essential for maintaining healthy skin and wound healing. However, it is important to use Parmesan cheese in moderation, as it is high in both calories and sodium.
Comparison of Fresh Parmesan Cheese and Pre-Grated Cheese
When it comes to Parmesan cheese, you can buy it either as a fresh block or already grated. While both options are great, there are a few differences you should keep in mind before making your choice.
Firstly, fresh Parmesan cheese is likely to be of higher quality. This is because it hasn’t been processed as much as pre-grated cheese. Additionally, fresh cheese tends to have a richer, more complex flavor as it’s had more time to mature. On the flip side, pre-grated Parmesan cheese is much more convenient. It saves you time and effort, and it’s useful for busy weeknights or when you just need a quick sprinkle of cheese. Ultimately, it depends on how much time you’re willing to devote to making your meals. If you have a bit of extra time on your hands, go for a fresh block of cheese. Otherwise, pre-grated is just as good.
How to Properly Store and Use Grated Parmesan Cheese
To properly store grated parmesan cheese, it is essential to keep it refrigerated in an airtight container or sealable bag. The cheese needs to be kept away from moisture and light to prevent it from spoiling or developing mold. Thus, the container or bag should be sealed tightly to ensure no air can get in, and it should be stored in the coldest part of the refrigerator.
When it comes to using grated parmesan cheese, it is essential to sprinkle it on dishes that are already cooked, such as pasta, pizza, and soups. Adding cheese earlier in the cooking process could cause it to melt and become less flavorful. Additionally, it is essential not to use too much cheese as it can overpower the dish’s flavors. Generally, one to two tablespoons of grated parmesan cheese is enough to enhance the flavors of a dish. Remember, grated parmesan cheese is a versatile ingredient that can add deliciousness to many dishes, so use it wisely to enhance your culinary creations.
Vegan Alternatives for Grated Parmesan Cheese
For vegans, grated Parmesan cheese is an absolute no-go as it contains animal rennet (enzymes from the stomach of a calf). Fortunately, there are a number of vegan alternatives available that can mimic the taste and texture of grated Parmesan cheese perfectly. One of the most popular vegan alternatives is nutritional yeast, which is fortified with vitamin B12 and has a nutty, cheesy flavor that is perfect for seasoning pastas, salads, and soups. Cashew Parmesan is another great alternative made from cashews, nutritional yeast, and garlic powder. It has a tangy and umami-rich flavor that is perfect for topping pizzas and pasta dishes.
Vegan shredded cheese blends and slices are also a good option to replace Parmesan cheese in any recipe. Brands like Daiya, Follow Your Heart, and Violife offer a variety of vegan cheese options that can be grated and used as toppings for pizzas, pasta dishes, and casseroles. Last but not least, some plant-based companies have developed vegan versions of grated Parmesan cheese that can be used as a direct substitute in any recipe, such as Follow Your Heart’s grated Parmesan or Violife’s just like Parmesan shreds. With so many delicious vegan alternatives available, you don’t have to compromise on flavor or your ethical values.
The Popular Myths Surrounding Grated Parmesan Cheese Debunked
Grated parmesan cheese are enclosed with many myths like it is vegetarian, lactose-free and has no nutritional value. However, these assumptions are pure myths and can be debunked easily. Firstly, grated parmesan cheese is not considered vegan or vegetarian due to the presence of rennet, an enzyme obtained from the gut of calves. Hence, it is not fit for consumption by individuals who follow a vegetarian or vegan diet.
Secondly, lactose intolerant individuals should beware of consuming grated parmesan cheese as it contains a minuscule amount of lactose. Although the amount of lactose is very low, it is advisable to avoid it if lactose intolerance is a severe issue. Lastly, parmesan cheese apart from being delectable also has various nutritional values. It comprises vitamins, minerals, and proteins that are necessary for maintaining a balanced and healthy diet.
Final Thoughts
Grated Parmesan Cheese is a versatile ingredient that can add a burst of flavor and goodness to any dish. It is a vital ingredient in many Italian dishes like pasta, pizza, meats, and soups. The unique savory flavor and texture of Parmesan cheese make it perfect for enhancing the taste of a wide range of dishes.
From sprinkling it on top of a salad to mixing it with mashed potatoes, Grated Parmesan Cheese can enhance the flavor of several dishes. It can add a nutty taste to sauces, soups, and casseroles, while its salty and sharp taste makes it ideal for sprinkling on top of pasta and pizza. This cheese not only elevates the flavor of the dish but also provides several health benefits, including calcium, protein, and amino acids.
In a nutshell, Grated Parmesan Cheese is a fantastic ingredient for adding flavor and texture to a wide range of dishes. It is a must-have ingredient in every kitchen. So, next time you create an Italian dish or want to add a burst of flavor to your food, you know what to do – grate some Parmesan cheese on top!