Mediterranean grilling cheese is a delicious cheese that is becoming increasingly popular in markets worldwide. This unique cheese is specifically made to be grilled or pan-fried, giving it a deliciously crispy and golden crust that perfectly complements the soft and creamy cheese inside. Often referred to by its various regional names such as saganaki, halloumi, or kefalotyri, this cheese is a must-try dish for anyone looking to expand their culinary horizons.
In this article, we will explore the origins and history of Mediterranean grilling cheese, the different varieties available, and the best ways to prepare and serve this versatile ingredient in your cooking. Whether you’re a seasoned chef or a foodie looking to try something new, this article will give you a comprehensive overview of everything you need to know about Mediterranean grilling cheese.
A brief history of Mediterranean grilling cheese
Mediterranean grilling cheese, also known as haloumi, has a long and rich history. It is believed to have originated in Cyprus over 2,000 years ago, where it was popularly used for making traditional dishes. The cheese was made primarily by the goat and sheep farmers of the region, who would prepare it by using a blend of goat and sheep milk. Later on, cow’s milk was also utilized, adding more flavor to the cheese.
In the 16th century, the Ottoman Empire expanded and brought haloumi to Turkey and Greece, where it was further popularized and commercialized. Throughout the centuries, Mediterranean grilling cheese has remained a staple in the Mediterranean diet, where it is often grilled or fried and served with various dishes. Today, it has gained worldwide popularity and can be found in many countries, including the United States and Australia.
How to select and prepare Mediterranean grilling cheese
When selecting a Mediterranean grilling cheese, look for a cheese that can withstand the high heat of grilling without melting or losing its texture. Halloumi, a Cypriot cheese made from sheep’s milk or a blend of sheep and goat’s milk, is a popular option. It has a high melting point and can be grilled or pan-fried without losing its shape.
Before grilling, it’s important to prepare the cheese by patting it dry with paper towels to remove any excess moisture. You can also marinate the cheese with olive oil and herbs for extra flavor. Cut the cheese into thick slices or cubes, and brush lightly with olive oil before grilling. Grilled Mediterranean grilling cheese can be served as a delicious appetizer, added to salads, or used as a topping for meats and vegetables.
The health benefits of Mediterranean grilling cheese
Mediterranean grilling cheese, also known as Halloumi cheese, provides a wide range of health benefits. It is a versatile cheese that is perfect for grilling, frying, and serving with different vegetables and meats. This cheese comes in a compact shape that does not melt easily, making it a perfect option for grilling or frying.
Mediterranean grilling cheese is a rich source of calcium, which is essential for healthy bones and teeth. It also provides high amounts of protein, vitamin B6, zinc, and magnesium. These nutrients have been shown to boost the immune system, improve digestion, and promote healthy muscle function. Additionally, this cheese is lower in fat and calories compared to other cheeses, making it a good option for those watching their calorie intake. Overall, Mediterranean grilling cheese is a delicious and healthy cheese option that can be enjoyed by many people.
Popular Mediterranean grilling cheese dishes and recipes
Mediterranean grilling cheese is a versatile ingredient that can be used in various dishes and recipes. One of the most popular dishes that use this cheese is the Greek dish saganaki. Saganaki is a simple yet flavorful dish made by frying the cheese until it turns golden brown and crispy. It is often served with a side of lemon wedges, which you can squeeze over the cheese for a burst of citrusy flavor.
Another popular Mediterranean grilling cheese dish is the Cypriot Halloumi salad. This salad is a refreshing summer dish that is perfect for hot and humid days. The salad consists of fresh vegetables such as cherry tomatoes, cucumbers, and lettuce, topped with grilled halloumi cheese. The cheese adds a salty and creamy flavor to the salad, which complements the fresh taste of the vegetables. The salad is often served with a light vinaigrette dressing made from olive oil and lemon juice for an added kick of acidity.
Pairing Mediterranean grilling cheese with other foods and drinks
Mediterranean grilling cheese is a versatile food that pairs well with a variety of other foods and drinks. One popular pairing is with fresh garden vegetables. Grilled vegetables, such as zucchini, eggplant, and bell peppers, complement the creamy and salty flavor profile of the cheese perfectly. For a complete meal, you can also add a salad on the side, which includes fresh herbs, lemon vinaigrette, and slices of charred, grilled cheese.
Another great pairing option is with fruity and crisp white wines. The acidity of the wine balances the richness of the cheese and complements its soft texture. Alternatively, you can also pair it with light, refreshing beers, such as a pilsner or wheat ale. You can also incorporate the cheese into dips and spreads and serve them alongside grilled pita bread, crackers, or fresh fruit plates. Whatever you choose, you’re sure to enjoy a delicious and satisfying meal by experimenting with various pairing options.
Different types of Mediterranean grilling cheese you need to try
Mediterranean grilling cheese is popular for its unique texture and flavor. There are numerous types of cheeses originating from the Mediterranean region that are perfect for grilling. One of the most popular types is halloumi, which is made with a mixture of sheep and goat milk. Halloumi cheese is known for its salty flavor, firm texture, and high melting point, making it great for grilling without losing its shape.
Another type of Mediterranean grilling cheese is kefalotyri, which is made with sheep milk. This cheese is sharper in taste and has a firmer texture than halloumi cheese. It is commonly grated over soups and pasta dishes or melted on top of a Greek-style burger. Other types of Mediterranean grilling cheese worth trying include feta, manouri, and kasseri. So next time you’re planning a barbecue or looking for a new cheese to add to your dishes, be sure to try out some of these delicious Mediterranean grilling cheeses.
Where to find authentic Mediterranean grilling cheese and how to cook it perfectly.
Finding authentic Mediterranean grilling cheese may seem daunting, but it is much easier than you might think. Most specialty food stores that carry international cheeses stock Mediterranean grilling cheese, as well as online specialty food retailers. It is important to note that there are different types of Mediterranean grilling cheese, so make sure to check the packaging before purchasing.
When it comes to cooking Mediterranean grilling cheese, less is more. Simply slice the cheese into 1/2-inch-thick rounds and grill or fry until golden brown on each side. Avoid overcooking the cheese, as it will become tough and lose its desirable texture. Serve it hot off the grill with a drizzle of olive oil and a sprinkle of fresh herbs, or use it as a protein-rich replacement for meat in sandwiches and salads. With a little bit of patience, you’ll soon be grilling and enjoying this delicious cheese.
Conclusion
Mediterranean grilling cheese is a type of cheese that has been enjoyed in Mediterranean countries for centuries. It is known for its ability to hold its shape when grilled and its unique flavor profile. This cheese has become increasingly popular in recent years, as more people are discovering its versatility in cooking.
Whether served as a delicious appetizer, a main course or even a dessert, Mediterranean grilling cheese can be enjoyed by people with different tastes and preferences. Its ability to be cooked in various ways, from pan-frying to grilling, makes it a versatile ingredient that can easily be incorporated into any dish. The popularity of this cheese is only set to increase in the coming years, as more people are introduced to its delicious flavor and unique texture.