Coconut oil and fractionated coconut oil are both derived from the humble coconut fruit. However, these two oils have significant differences, and it’s important to understand what sets them apart from each other.
Coconut oil has gained immense popularity in the last few years, with people using it for cooking, skin care, and hair care. On the other hand, fractionated coconut oil is a relatively new product in the market. So, what exactly is the difference between these two oils? In this article, we’ll dive deep into the properties and benefits of coconut oil and fractionated coconut oil, and help you understand which one is best for your specific needs.
Understanding Coconut Oil: Properties and Benefits
Coconut oil is one of the most popular cooking and beauty oils in the world and is derived from the kernel or meat of mature coconuts. Its unique composition makes it an extraordinary ingredient for various purposes. Coconut oil is a rich source of saturated fat, lauric acid, and fatty acids, which make it an ideal health supplement.
Apart from being an excellent dietary supplement, coconut oil has numerous beauty and medicinal benefits too. It can be used as a natural moisturizer for the skin and hair, and it also possesses antimicrobial and anti-inflammatory properties. Coconut oil is also used in cooking, especially for frying, and it is thought to improve cholesterol levels and heart health when used in moderation. Overall, coconut oil is a versatile and valuable ingredient that can be used in various ways to enhance health, beauty, and wellness.
Fractionated Coconut Oil: Everything You Need to Know
Fractionated Coconut oil is a specialized type of coconut oil that has been processed in a way that separates the medium-chain fatty acids from the long-chain fatty acids. This process is called fractionation. Long-chain fatty acids are removed to increase the concentration of medium-chain fatty acids, which have different properties and uses than regular coconut oil. Fractionated coconut oil is typically liquid at room temperature, making it easier to use and mix with other ingredients.
The primary use of fractionated coconut oil is in the beauty and cosmetic industry. It is commonly used in skincare products like lotions, soaps, and makeup because of its non-greasy texture, lightness, and good absorbency. It is also a popular carrier oil in aromatherapy, as it can effectively carry essential oils without altering their scent. Fractionated coconut oil is not suitable for cooking, as it has a low smoke point and lacks the characteristic flavor of regular coconut oil.
The Extraction Process: How Coconut Oil and Fractionated Coconut Oil Are Made
The extraction process is the key difference between coconut oil and fractionated coconut oil. Coconut oil is made by pressing or extracting the oil from the meat of the coconut. This method involves grinding the coconut meat and then separating the oil from the pulp. The resulting oil is unrefined, solid at room temperature and rich in natural fatty acids and nutrients.
Fractionated coconut oil, on the other hand, is made through a process called fractionation. This involves separating different components of coconut oil based on their melting point. The long-chain fatty acids are removed, leaving behind only medium-chain fatty acids. The end result is a smooth, liquid oil that stays in liquid form even at low temperatures. The process of fractionation increases the concentration of caprylic acid and capric acid, which are known to have many health benefits.
Nutritional Differences: Comparing Coconut Oil vs. Fractionated Coconut Oil
Coconut oil is mostly composed of saturated fats, and contains high levels of vitamin E, vitamin K, and iron. It also contains small amounts of lauric acid, capric acid, and caprylic acid. On the other hand, fractionated coconut oil is a more refined version of coconut oil, and contains only medium-chain triglycerides (MCTs), such as capric acid and caprylic acid. This means that fractionated coconut oil doesn’t contain the same range of vitamins and minerals as regular coconut oil.
While coconut oil is considered a healthy fat, it’s important to consume it in moderation due to its high calorie count. As for fractionated coconut oil, it’s mostly used for topical applications because it’s less greasy and absorbs more quickly into the skin. Nutritional differences aside, both coconut oil and fractionated coconut oil are versatile and offer a variety of benefits for cooking, skincare, and haircare.
Uses and Applications: Finding The Right Oil For Your Needs
Coconut oil and fractionated coconut oil have different uses and applications. Coconut oil is commonly used in cooking, skincare products, and hair care products. It is known for its moisturizing properties, making it a popular ingredient in lotions and balms. In cooking, it is used as a healthier alternative to other oils due to its high smoke point and beneficial fatty acids. In hair care, it can be used to promote hair growth, moisturize the scalp, and prevent dandruff.
Fractionated coconut oil is often used in aromatherapy, massage, and as a carrier oil for essential oils. It is lighter and less greasy than regular coconut oil, making it easier to absorb into the skin. Its longer shelf life also makes it ideal for use in cosmetic and beauty products. Fractionated coconut oil does not solidify at room temperature, making it easier to use in applications such as massage oils and blends with essential oils. When choosing between the two oils, it is important to consider the intended use and the properties of each oil.
Shelf Life and Storage: Important Factors in Maintaining Coconut Oil and Fractionated Coconut Oil
Shelf life and storage are crucial factors to consider if you want to make the most out of your coconut oil and fractionated coconut oil. Coconut oil has a longer shelf life due to its high saturated fat content. If stored properly, it can last for up to two years. However, unrefined coconut oil has a shorter lifespan as it contains more moisture, which can cause rancidity.
On the other hand, fractionated coconut oil has an indefinite shelf life because it is highly stable. It does not become rancid or spoil easily, and therefore, it is perfect for use in beauty products. It is important to store both coconut oil and fractionated coconut oil in a cool, dry place, away from direct sunlight and heat sources. It is also best to use clean and dry utensils when scooping oil to avoid contamination. By following proper storage practices, you can maintain the quality of your oil and increase its longevity.
Final Verdict: Choosing Between Coconut Oil and Fractionated Coconut Oil for Health and Beauty Purposes
In the world of health and beauty products, choosing the right oil can be overwhelming. Coconut oil and fractionated coconut oil are two popular options, but they have different properties and uses.
When it comes to health benefits, coconut oil is the winner. It contains lauric acid and medium-chain fatty acids that are known for improving brain function, reducing inflammation, and boosting metabolism. Fractionated coconut oil, on the other hand, is a versatile carrier oil that is great for diluting essential oils, moisturizing the skin, and healing wounds. Ultimately, the choice between these two oils depends on your specific needs and goals. If you are looking for a natural alternative for cooking and health purposes, coconut oil is the way to go. If you need a gentle and non-greasy oil for skincare or massage, fractionated coconut oil is the better option.
Final Words
Coconut oil and fractionated coconut oil are both derived from the same source. However, the difference lies in the refining process that they undergo. While coconut oil is extracted using traditional methods and retains its characteristic scent and flavor, fractionated coconut oil is refined further to remove long-chain fatty acids and other impurities.
Both types of oil have their unique uses and benefits. Coconut oil is great for cooking and can be used in a variety of recipes, while fractionated coconut oil is more commonly used in skincare and aromatherapy. Ultimately, the choice between the two oils depends on your personal needs and preferences. Whether you’re looking for a cooking oil or a carrier oil for your essential oils, both coconut oil and fractionated coconut oil are great choices that can add to your overall health and wellness.