Sweet potatoes and candied yams are two of the most popular and beloved side dishes during the holiday season. But while they may look similar, their differences can be confusing. Many people often wonder if they are the same thing or if they are interchangeable when it comes to cooking. In this article, we will explore the key differences between these two root vegetables to help you make an informed decision on which one to choose for your next meal.
Firstly, sweet potatoes and yams are two entirely different plants, although they both belong to the same family- Ipomoea. Sweet potatoes are native to South America, while yams are native to Africa and Asia. Even though they are both root crops, they come from different plant species, and therefore, they have different nutritional profiles and flavor profiles. Keep reading to find out more about the specific differences between sweet potatoes and candied yams.
Historical Background of Sweet Potatoes and Candied Yams
Sweet potatoes and candied yams are two popular root vegetables with a long history in various cultures. Sweet potatoes were first cultivated in Central and South America around 5,000 years ago. They are also widely grown in African and Asian countries. Some believe that sweet potatoes were brought to America by the Spanish explorers in the 1500s. They quickly became a popular food item in the Southern United States due to their versatility and nutritional value.
Candied yams, on the other hand, are a traditional Southern dish made from sweet potatoes or yams. The term “yams” is often used interchangeably with sweet potatoes, but they are actually two different root vegetables. Yams are native to Africa and Asia and have a tougher, drier texture than sweet potatoes. Candied yams became a popular holiday dish in the United States during the 19th century, with variations of the recipe crossing over into other cultures. Today, both sweet potatoes and candied yams continue to be enjoyed in many different ways, reflecting their rich history and cultural significance.
Nutritional Benefits of Sweet Potatoes and Candied Yams
Sweet potatoes and candied yams are both delicious and nutritious root vegetables with varying nutritional benefits. Sweet potatoes are a better source of vitamins A and C than candied yams. Vitamin A is essential for good eyesight, healthy skin, and a robust immune system, while vitamin C helps boost immunity, fight infections, and support wound healing. Additionally, sweet potatoes are a good source of potassium, fiber, and antioxidants, which help reduce inflammation, lower blood pressure, and promote heart health.
On the other hand, candied yams have added sugars, butter, and marshmallows, making them higher in calories, unhealthy fats, and added sugars. While the taste of candied yams is delicious, it is essential to note that it is not as healthy compared to sweet potatoes. Therefore, it is advised to consume sweet potatoes over candied yams, especially if one is conscious of their health and diet.
Physical Characteristics of Sweet Potatoes and Candied Yams
When it comes to sweet potatoes and candied yams, there are some physical differences that can help distinguish one from the other. First of all, sweet potatoes are usually longer and thinner than yams, which tend to be more round and stubby. Additionally, the skin of sweet potatoes is usually tan or copper-colored, while yams have a darker, bark-like skin.
When cooked, sweet potatoes tend to stay firmer and hold their shape better, while yams have a softer, moister texture. Sweet potatoes also have a milder flavor, with a slightly sweet and nutty taste that works well in both savory and sweet dishes. On the other hand, yams have a more earthy, almost smoky flavor that pairs well with spices and sweeteners. Knowing these physical characteristics can help you choose the right ingredient for your recipe and create a more satisfying meal.
Cooking Techniques for Sweet Potatoes and Candied Yams
When it comes to cooking sweet potatoes and candied yams, there are several techniques that you can use. Both of these root vegetables can be roasted, boiled, fried, or baked, and the cooking method that you choose will affect the texture and flavor of the final dish.
One popular method for cooking sweet potatoes is to roast them in the oven. This method involves cutting the sweet potatoes into even-sized pieces, lightly coating them in oil, and seasoning them with salt, pepper, and any other desired herbs or spices before baking in an oven for 20-25 minutes. Candied yams, on the other hand, are typically boiled before being coated in a sweet syrup made from brown sugar, butter, and cinnamon. They are then baked in the oven until tender and caramelized. Regardless of your preferred cooking method, be sure to choose high-quality, fresh sweet potatoes and yams for the best results.
Culinary Uses for Sweet Potatoes and Candied Yams
Sweet potatoes and candied yams are versatile ingredients that can be used in a variety of culinary ways. Both of these vegetables can be roasted, fried, mashed, pureed, baked or boiled. Sweet potatoes can be used in savory dishes such as stews, casseroles, and soups or they can be turned into desserts like pies, cakes, and muffins. Candied yams can be cooked with marshmallows, cinnamon, and brown sugar to make a perfect Thanksgiving side dish.
When it comes to savory preparations, sweet potatoes add a subtle sweetness and nutty flavor to the dish. Its creamy texture makes it a perfect addition to vegetable curries, chilies, and roasted vegetable bowls. Candied yams are often used as a holiday side dish, with a heavenly blend of sweetness and spice. They can also be pureed into a sweet spread or used as a topping for holiday pies. Ultimately, both sweet potatoes and candied yams are delicious in their own unique way and can be used interchangeably in most recipes.
Popular Varieties of Sweet Potatoes and Candied Yams
Sweet potatoes and candied yams come in a variety of colors and sizes, each with their own unique flavor profile. Some of the most popular sweet potato varieties include the orange-fleshed Beauregard, the purple-skinned Okinawan, and the yellow-fleshed Jewel. These varieties can range from sweet and nutty to savory and buttery, depending on the cooking method used.
Candied yams, on the other hand, are typically made using the Garnet variety of sweet potatoes. These potatoes have a bright orange flesh and a slightly sweeter taste than other varieties, making them perfect for candying. Other popular varieties of yams used for cooking include the Japanese Yam, the Winged Yam, and the White Yam. With so many different options to choose from, it’s no wonder that sweet potatoes and yams are such a versatile and beloved staple in many households.
Final Verdict: Sweet Potatoes vs Candied Yams – Which is Better for You?
In the final verdict, it can be said that both sweet potatoes and candied yams are nutritious and healthy food options. However, sweet potatoes are considered healthier than candied yams because they naturally contain high amounts of vitamins, minerals, and antioxidants. Moreover, sweet potatoes are low in calorie and rich in fiber, making them an excellent option for weight watchers.
On the other hand, candied yams, although delicious, are high in calories and sugar content due to the presence of added sweeteners like honey, maple syrup, or brown sugar. Therefore, if you are health-conscious and looking to maintain a balanced diet, it is recommended that you choose sweet potatoes over candied yams. However, if you want to indulge in a sweet treat, candied yams can be a delicious option in moderation.
Verdict
Despite their similar taste and appearance, sweet potatoes and candied yams have distinct differences that set them apart. Sweet potatoes are a root vegetable that are typically orange, white or yellow on the inside. They contain more fiber and nutrients such as vitamin A, vitamin C and potassium. Candied yams, on the other hand, are a traditional Southern dish made by coating chunks of sweet potato in sugar, butter and spices and then baking them until tender. They are often darker in color and have a sweeter, more syrupy taste.
While sweet potatoes and candied yams may be used interchangeably in some recipes, understanding the differences between them can help you make more informed choices about which one to use in your cooking. Whether you prefer the more savory flavor of sweet potatoes or the indulgent sweetness of candied yams, both are delicious and nutritious options that can be enjoyed in a variety of ways. So next time you’re at the grocery store or planning a holiday menu, keep in mind the unique qualities of both sweet potatoes and candied yams and choose the one that’s best for your culinary needs.