Turnips are a staple root vegetable that has been used for centuries in various dishes. Although they may not be as popular as other vegetables, they are incredibly versatile and packed with nutrients. Not only are they a great source of vitamin C and fiber, but they are also low in calories, making them a good choice for anyone looking to eat healthily.
If you’ve ever found yourself staring at a bunch of turnips and wondering what to do with them, you’re not alone. Turnips can be intimidating to work with, but with a little creativity, they can be transformed into delicious dishes that will leave you craving for more. So, whether you’re a seasoned chef or a novice cook, this article is for you. We will take a closer look at the different ways you can make use of turnips in your cooking and share some easy and tasty recipes that are sure to impress.
The Nutritional Benefits of Turnips
Turnips are a cruciferous vegetable, which means they are part of the same family as kale, broccoli and cauliflower. They are low in calories, with just 36 calories per 100g serving, and are an excellent source of essential nutrients such as vitamin C, potassium, and fiber. Turnips are also rich in antioxidants, such as carotenoids and flavonoids, which help to protect the body against cellular damage caused by harmful free radicals.
In addition to these benefits, turnips are also a good source of vitamin K, which supports bone health and helps to regulate blood clotting. They also contain calcium, magnesium, and folate, which support a range of bodily functions, from muscle and nerve function to fetal development. Overall, turnips are a highly nutritious vegetable that are easy to incorporate into a healthy diet. Whether roasted, mashed or sliced, they make a flavorful addition to a wide range of dishes.
Delicious Recipes for Cooking Turnips
Turnips may not be the most popular vegetable, but they offer a sweet, earthy flavor and are packed with nutrients. In this section, we’ll explore some tasty recipes for cooking turnips that will make them a staple in your kitchen.
1. Creamy Turnip and Potato Soup – This recipe is perfect for cold winter days and is a great way to use up any leftover turnips. Simply simmer diced turnips and potatoes until they’re soft, then blend them with vegetable broth and cream. Season with salt, pepper, and any herbs you like, and you’ll have a delicious and comforting soup ready in no time.
2. Roasted Turnips with Honey and Thyme – This recipe is a great side dish for any meal and takes only a few minutes to prepare. Simply toss peeled and sliced turnips in a mixture of honey, olive oil, and thyme, then roast in the oven until they’re tender and golden brown. The sweetness of honey pairs perfectly with the earthy flavor of turnips, making for a delicious and healthy dish.
The Best Ways to Store Turnips
Turnips are a nutritious vegetable that can be a versatile addition to your meals. To keep them fresh and crisp, it is essential to store them properly. The best way to store turnips is to remove the greens and store them separately. Greens should be wrapped in a damp paper towel, placed in a plastic bag, and kept in the refrigerator’s crisper drawer. This method will keep the greens fresh for up to 3 days.
As for the turnips themselves, they should be stored unwashed in a cool, dry place. A root cellar or a pantry with a temperature of around 32-40°F would be ideal for storing turnips for an extended period. If you don’t have a root cellar or pantry, you can also store them in the refrigerator. Turnips stored in the fridge can last for up to 3 weeks. Remember to keep them in a plastic bag and monitor their condition regularly. If you notice any soft spots or mold, it’s time to use them up. Proper storage can help you enjoy fresh, crisp turnips for longer, making them a great addition to any meal plan.
How to Prepare Turnips for Different Dishes
When it comes to preparing turnips for different dishes, there are a variety of ways to do so depending on the recipe you are following. For example, for roasted turnips, it’s best to begin by washing and peeling the turnips, then slicing them into small cubes. Next, toss the cubes in olive oil and season with your preferred spices (salt, pepper, garlic, etc.) before roasting in the oven at 400 degrees for 30-40 minutes or until tender.
If you’re making mashed turnips, start by washing and peeling the turnips, then boiling in salted water until tender. Drain the water, then mash the turnips with a potato masher or handheld mixer until desired consistency is reached. Mix in butter, cream, and any additional seasonings to taste. Lastly, for pureed turnips, follow the same boiling process as mashed turnips, but blend the cooked turnips in a food processor or blender until smooth. Add butter, cream, and seasonings to taste before serving.
Exploring the Culinary Diversity of Turnips
Turnips are a versatile vegetable that can be used in various ways in the kitchen. From soups and stews to salads and sides, turnips are a popular ingredient in many dishes around the world. Exploring the culinary diversity of turnips can be a fun and delicious adventure for those who enjoy experimenting with different flavors and textures.
One way to discover the many ways turnips can be used in cooking is to explore different cuisines. For example, in Japanese cuisine, turnips are often pickled and used as a condiment, while in Indian cuisine, turnips are commonly used in curries and stews. In French cuisine, turnips are often roasted and served as a side dish, while in Chinese cuisine, turnips are often used in soups and stir-frys. By exploring different cuisines, you can discover new and exciting ways to incorporate turnips into your meals.
Turnips as a Versatile and Inexpensive Ingredient
Turnips may often be overlooked in favor of more popular vegetables like carrots and potatoes, but they are a versatile and inexpensive ingredient that deserves more attention in the kitchen. With their subtly sweet and slightly peppery flavor, turnips can be used in various dishes to add flavor, texture, and nutrition.
One of the most common ways to use turnips is to include them in stews and soups. They pair well with other root vegetables, such as carrots and parsnips, and their slightly bitter flavor helps to balance out the richness of the broth. Turnips can also be roasted, mashed, or sautéed, and used as a substitute for potatoes in many recipes. Additionally, turnips can be used to make pickles, relishes, and even chips, making them a versatile ingredient that can be incorporated into a wide range of dishes. Best of all, turnips are often available year-round and are relatively inexpensive, making them an excellent choice for budget-conscious cooks looking to add some variety to their meals.
Creative Uses for Turnips Beyond the Kitchen
If you have turnips left over after cooking and eating them, there are many creative ways to use them beyond the kitchen. One option is to make a homemade facial scrub by mashing turnips and mixing them with honey and oatmeal. This scrub can help exfoliate and brighten the skin.
Another creative use for turnips is to turn them into candles. Simply hollow out a turnip and fill it with a small candle or tea light. This unique candle holder can add a cozy, rustic feel to your home decor. Finally, turnips can also be used to make dye for textiles. Boiling turnips in hot water and using the resulting liquid to dye fabric can produce a beautiful yellow or green hue. With these creative ideas, you can make the most of your turnips long after you’ve finished cooking with them in the kitchen.
The Bottom Line
In today’s culinary landscape, turnips are seen as an underappreciated vegetable, often ignored in favor of more fashionable produce. However, by exploring the myriad of ways to cook with turnips, we can unlock their savory, tangy, and sweet potential. From pickled turnips to roasted turnip fries, there are countless ways to incorporate this versatile root vegetable into your meals.
Whether you are a seasoned cook looking to expand your repertoire or a newbie wanting to experiment with new flavors, turnips offer a unique culinary experience that is both delicious and nutritious. So next time you are wondering what to do with those turnips in your pantry, don’t let them go to waste – explore the possibilities and discover your new favorite dish!