The Reuben sandwich is one of the most popular bar foods in America. This delicious sandwich is made with layers of meat, cheese, and sauerkraut, all nestled between slices of rye bread and grilled to perfection. But what type of meat is used to make a Reuben sandwich?
The answer to this question may surprise you. While many people assume that a Reuben is made with corned beef, there are actually several variations of this classic sandwich, each made with a different type of meat. In this article, we will explore the various meats that can be used to make a Reuben and examine the differences between them.
The Origin of Reuben Sandwich and Meat Ingredients
The Reuben sandwich is a classic combination of meat, cheese, and sauerkraut, slathered with Thousand Island dressing and sandwiched between two slices of rye bread. This popular sandwich traces its origin to the early 20th century, and its history is somewhat shrouded in mystery and legend. However, most sources suggest that the Reuben was invented in a deli in New York City’s Lower East Side in the 1920s or 1930s.
One aspect of the Reuben that has remained constant over the years is the type of meat used in the sandwich. While some variations may use different types of meat, the classic Reuben is made with corned beef. Corned beef is a salt-cured beef product that is typically made from brisket, a tough but flavorful cut of meat that benefits from the slow cooking process used to make corned beef. Some variations of the Reuben sandwich may feature pastrami or turkey instead of corned beef, but most people consider corned beef to be the traditional, quintessential meat ingredient in this beloved sandwich.
Common Meat Options for Reuben Sandwiches
A Reuben sandwich is a classic sandwich that originated in New York City. It is traditionally made with corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, served on rye bread. However, over time, many variations of the sandwich have emerged, offering different types of meat options for those who are not fond of corned beef.
One of the most popular meat options for Reuben sandwiches is pastrami. Similar to corned beef, pastrami is made from beef brisket that has been coated in spices, smoked, and steamed until tender. The final result is a meat that is juicy and flavorful, making it a great alternative to corned beef in a Reuben sandwich. Other meat options for Reuben sandwiches include turkey, ham, and roast beef, although these are less common compared to corned beef and pastrami. Ultimately, the choice of meat comes down to personal preference, but trying out different variations can add excitement to a classic sandwich.
How to Choose the Right Meat for Making a Reuben Sandwich
When it comes to making a Reuben sandwich, the choice of meat plays a crucial role in determining the overall taste and texture of the sandwich. While traditionally, corned beef is used for making Reuben sandwiches, you can also use other varieties of meat to create a unique twist on the classic dish.
If you opt for corned beef, make sure you choose a cut that is lean and sliced thin. Other meat options for making a Reuben sandwich include pastrami, roast beef, turkey, and even vegetarian meat substitutes. Keep in mind that the meat should be sliced thin, as thick slices can make the sandwich difficult to eat and overpower the other flavors in the sandwich.
Another important factor to consider when choosing meat for your Reuben sandwich is the quality of the meat. Look for meat that is fresh, tender, and free from any blemishes or discolorations. Whether you opt for traditional corned beef or experiment with a different type of meat, choosing the right meat can make all the difference in creating a perfect Reuben sandwich.
Regional Variations of Reuben Sandwich Meat Selections
The Reuben sandwich is a deli classic that has been around for more than a century and has evolved over time. Despite its origin in the United States, the sandwich has become a worldwide favorite, with regional variations in meat selection.
In New York, the most common meat used in a Reuben sandwich is corned beef, while in some parts of the Midwest, roast beef is preferred. In California, pastrami is a popular choice, and some delis even offer turkey or chicken Reuben sandwiches. The Reuben has also inspired vegetarian and vegan variations, with tofu or tempeh replacing the meat. Overall, the Reuben sandwich remains a versatile and delicious option for meat lovers and non-meat eaters alike.
The Health Benefits and Risks of Reuben Sandwich Meats
The Reuben sandwich is a popular and delicious deli sandwich that contains meat, cheese, sauerkraut, and Russian dressing, all piled high between two slices of rye bread. Depending on the recipe and location, the sandwich can be made with different types of meat, but the most common choices are corned beef, pastrami, and turkey.
While the Reuben sandwich can be a satisfying and tasty meal, it’s important to consider the health benefits and risks of the meats used in the sandwich. Corned beef and pastrami are high in sodium, which can increase blood pressure and put a strain on the heart. However, they are also good sources of protein and iron, which can help the body build and repair tissues and support the immune system. Turkey, on the other hand, is a leaner option that is lower in sodium and calories, making it a healthier choice for those watching their weight and sodium intake. Ultimately, the health benefits and risks of the meats used in a Reuben sandwich should be considered in the context of an overall balanced and varied diet.
Alternatives to Meat for Making Vegetarian or Vegan Reuben Sandwiches
For vegetarians or those looking for a meatless option, there are alternatives to the traditional corned beef used in a Reuben sandwich. One popular alternative is using marinated and grilled portobello mushrooms, which provide a meaty texture and flavor. Another option is to use tempeh, a fermented soy product that can be sliced thin, cooked and seasoned for a savory taste. Jackfruit is also a popular alternative that can be shredded and seasoned to mimic the texture and flavor of pulled pork.
For those following a vegan diet, non-dairy cheese and plant-based thousand island dressing substitutes are used to complete the sandwich. While these options may not sound traditional, they still provide a delicious and satisfying meal that satisfies cravings for a Reuben sandwich. With these alternatives, those who choose to avoid meat can still indulge in the classic taste of a Reuben sandwich.
Tips for Cooking and Preparing Reuben Sandwich Meat to Perfection.
Cooking and preparing Reuben sandwich meat to perfection is a task that requires attention to detail. The key to a great tasting Reuben is in how the meat is cooked, seasoned, and sliced. Start by selecting the right cut of beef for your Reuben – corned beef or pastrami. Corned beef is made from the brisket cut, while pastrami is made from the bottom round cut. Both are cured meats that are brined with seasonings, but pastrami is typically smoked after the curing process, which gives it a distinct smoky flavor.
Once you have selected your meat, it is important to cook it to the right temperature and slice it thinly against the grain. To ensure the meat is tender and flavorful, consider cooking it in a slow cooker or pressure cooker. If you prefer to cook it on the stove or grill, be sure to baste it with a flavorful sauce or marinade to add moisture and flavor. Finally, when you are ready to assemble your Reuben, be sure to layer the meat, cheese, sauerkraut, and dressing in the right order for the perfect balance of flavors.
Final Words
The Reuben sandwich is an iconic culinary creation that has become a favorite among Americans. Its combination of meat, bread, cheese, and sauerkraut has made it a staple in many restaurants and delis around the country. While the debate over the origin of the Reuben continues, one thing is clear; it has become a popular dish that is enjoyed by many.
Several types of meat have been used in the Reuben over the years, but corned beef has emerged as the clear favorite. It’s tender and flavorful meat that pairs perfectly with the other ingredients, making for an unforgettable sandwich. As with many other classic dishes, the Reuben has evolved over the years and is now enjoyed in various forms. Whether you prefer it with corned beef, turkey, or pastrami, the Reuben is undoubtedly one of America’s most iconic sandwiches and a must-try for anyone who loves delicious food.