Is Buckwheat Better For You Than Wheat?
Buckwheat is considered healthy and may be a better option for those with gluten intolerance or celiac disease as it is gluten-free. Buckwheat also has a lower glycemic index, which makes it suitable for people with diabetes. Moreover, buckwheat contains high-quality protein, fiber, and minerals such as manganese, copper, and magnesium. However, wheat has its own nutritional benefits too, including a rich source of dietary fiber, nutrients like iron and selenium, and essential vitamins. Ultimately, both grains have unique nutritional profiles and can be part of a healthy diet, depending on an individual’s health status and dietary needs.