Are Pecans A Good Source Of Magnesium?
Yes, pecans are a good source of magnesium. One ounce (28 grams) of pecans contains about 34mg of magnesium, which is approximately 8% of the daily recommended intake for adults. Magnesium is important in maintaining healthy bones, muscles, and nerves, and plays a role in many bodily functions. In addition to magnesium, pecans are also a good source of other nutrients, including healthy fats, protein, fiber, and antioxidants.