How Much Healthier Is Tofu Than Chicken?
Tofu is generally considered healthier than chicken as it is low in calories, saturated fat, and cholesterol, and is a good source of protein. Chicken, on the other hand, can be high in saturated fat and cholesterol if eaten with the skin and is often cooked in unhealthy ways such as deep-frying. However, the healthiness also depends on how the food is prepared, and tofu can be made unhealthy by frying it in oil or adding high-calorie sauces. Ultimately, both tofu and chicken can be part of a healthy diet in moderation, but choosing tofu as a plant-based protein alternative may have additional health benefits.