How Do You Cook A Beef Tenderloin Steak?
To cook a beef tenderloin steak, first season it with salt and pepper. Heat a large skillet over high heat and add in a tablespoon of oil. Once the skillet is hot, add the steak and sear for 3-4 minutes on each side for medium-rare or until desired doneness is reached. For best results, use an instant-read thermometer to check the internal temperature. Let the steak rest for a few minutes before serving. Alternatively, the steak can also be grilled or broiled.