What Happens When You Quit Keto Diet?
When you quit the ketogenic diet, your body transitions from using fat for fuel back to using glucose for energy. This can result in a temporary decrease in energy levels, as well as fluctuations in appetite and weight. You may also experience digestive issues, such as constipation or bloating, as your gut microbiome adjusts to the change in diet. Long-term effects of quitting keto will depend on how you return to a standard diet, with a risk of weight gain or a return of metabolic health issues.