How Do You Cut Chicken Breast For Chicken Strips?

Chicken strips are a popular meal option that can be enjoyed in various ways, from being grilled to being fried. They are quick and easy to prepare and can be served as a snack or a main dish alongside some delicious dipping sauces. However, to make perfect chicken strips, it is essential to know how to cut the chicken breast into strips.

Many people struggle with cutting chicken breast, as it can be a tricky task that requires precision. Therefore, in this article, we will explore the different methods of cutting chicken breast for chicken strips. Whether you are a beginner or an experienced cook, these tips and tricks will help you make mouthwatering and evenly sized chicken strips every time.

Key Takeaway
To cut chicken breast for chicken strips, start by removing any excess fat and slicing the chicken breasts into thin, even strips against the grain of the meat. This will ensure that the chicken strips are tender and easy to chew. To make the task easier, you can also partially freeze the chicken breasts for about 10-15 minutes to firm them up before slicing. Once the chicken is sliced, you can season it with your preferred spices and cook it as desired, such as baking, pan-frying, or grilling.

Picking the Right Chicken Breast for Your Strips

Picking the right chicken breast is crucial when it comes to making perfectly cut chicken strips. You need to ensure that it is fresh and of good quality to get the best taste and texture. When selecting chicken breast, look for products that have a pale pink color with a smooth surface and firm texture. Avoid buying chicken breasts that have a grayish or yellowish tint, as it can indicate that the meat is starting to spoil.

Another thing to consider is the size of the chicken breast. Bigger chicken breasts are easier to cut into strips and will give you more significant pieces. It’s best to avoid small chicken breasts as they may have less meat, making them challenging to pull apart and cut evenly. When in doubt, ask your butcher for a recommendation for the best chicken breast to use for making chicken strips. With the right chicken breast, you’ll be able to create delicious, evenly-cut chicken strips that everyone will love.

The Tools You Need to Cut Chicken Breast

To cut chicken breast for strips, certain tools are required to make the process easier. A sharp chef’s knife is an essential tool for this task. It should be comfortable to hold and fit well in your hand to avoid any strain on your wrist. A cutting board is also vital to prevent any damage to your kitchen counter or table. Choose a sturdy board that is spacious enough to accommodate the chicken breast comfortably.

In addition, a pair of kitchen shears can come in handy when working with chicken. They are great for trimming away any unwanted fats or removing the tendons that run through the meat. Make sure you have a pair that are sharp, comfortable to grip, and can be taken apart for easy cleaning. With the right tools, cutting chicken breast into strips will be a breeze.

Basic Techniques for Cutting Chicken Strips

When it comes to cutting chicken breast for strips, there are some basic techniques that can make the process easier and more efficient. First, make sure your chicken breast is fully thawed and at room temperature before starting. This helps ensure even cooking and easier handling.

Next, use a sharp knife and make straight cuts across the grain of the chicken breast. Cutting against the grain can result in tough, chewy strips. It’s also important to cut each strip to a consistent size to ensure even cooking.

To make the process more efficient, consider using a meat slicer or a mandoline. These tools can help you achieve consistent strip sizes quickly and easily. Whatever method you choose, be sure to practice safe handling techniques and keep your workspace clean and organized to prevent cross-contamination. With these basic techniques in mind, you’ll be whipping up delicious and effortless chicken strips in no time.

Advanced Techniques for Mastering Chicken Strips

Advanced Techniques for Mastering Chicken Strips:

If you are looking to take your chicken strip game to the next level, there are a few things you can do to ensure that your strips come out perfectly every time. Firstly, try brining the chicken breast for a few hours in a mixture of salt and water to keep the chicken moist and juicy. This will also help the chicken absorb any additional flavors you may add to the marinade.

Another advanced technique is to coat the chicken strips in a combination of flour, eggs, and breadcrumbs instead of just breadcrumbs. This will give your chicken strips a crispy texture on the outside and a juicy and flavorful inside. Lastly, try double-coating the chicken strips to make them extra crispy. This can be done by dipping them twice in the flour, egg, and breadcrumb mixture before frying them. Using these advanced techniques will take your chicken strips to the next level and give you the best possible results.

Tips for Making Perfectly Even Chicken Strips

When it comes to making delicious and tender chicken strips, the size and shape of each strip can make a big difference in the final results. To ensure that your chicken strips are evenly cut, start by using a sharp knife to slice the chicken breasts crosswise into strips that are about 1 inch wide. Be sure to remove any excess fat or connective tissue before you begin.

Another helpful tip for cutting perfect chicken strips is to pay attention to the thickness of each strip. Aim for strips that are around 1/4 inch thick, as this will allow them to cook evenly and remain tender and juicy. If you’re struggling to cut the chicken into even strips, try placing the chicken in the freezer for 15-20 minutes before slicing. This will firm up the meat and make it easier to cut into uniform pieces. By following these simple tips, you’ll be able to create perfectly even chicken strips that are sure to delight your taste buds.

How to Marinate Your Chicken Strips for Extra Flavor

Marinating your chicken strips is an easy way to add a burst of extra flavor to your dish. There are countless marinade options to choose from, but some popular choices include a simple mix of lemon juice, olive oil, garlic, and herbs or a blend of soy sauce, honey, ginger, and sesame oil. Experiment with different flavors to find your perfect match.

To marinate your chicken strips, start by placing them in a plastic bag or shallow dish with your desired marinade. Let the chicken sit in the marinade for at least 30 minutes to allow the flavor to penetrate the meat. For even more flavor, marinate your chicken for up to 24 hours in the fridge. Just be sure to discard any leftover marinade that has come into contact with raw chicken before cooking to prevent any risk of bacteria.

Delicious Recipe Ideas for Using Your Chicken Strips.

If you’ve just cut your chicken breast into strips, the next step is to decide what to do with them. Chicken strips can be used in a wide range of recipes, both healthy and indulgent. One quick and easy option is to marinate the chicken strips with your favorite spices and cook them on a grill or in a pan. They can be served with a salad or used as a filling for wraps or sandwiches.

If you’re looking for something a little more adventurous, try making crispy chicken strips by coating the chicken in a mixture of breadcrumbs, herbs, and parmesan cheese before frying. For a healthier option, you can bake the chicken strips in the oven and serve them with a side of baked sweet potato fries. There are so many possibilities when it comes to using chicken strips, so don’t be afraid to get creative and experiment with different flavors and cooking methods.


Learning how to cut chicken breast for chicken strips is an essential skill for home cooks who want to create restaurant-quality dishes. By following the simple steps outlined in this article, anyone can prepare this delicious and versatile ingredient for use in a variety of recipes.

In addition to being a tasty and healthy option for meals, chicken strips are also perfect for meal prep or for feeding a crowd. With a bit of practice and patience, you can easily cut up chicken breasts into perfect strips of meat that will satisfy even the pickiest eaters. So go ahead, give it a try, and enjoy the delicious taste and convenience of homemade chicken strips!

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