How Many Calories Are In An Arbys Loaded Italian Sub?

Arby’s is one of the most popular fast-food chains in America, serving a wide range of delicious sandwiches and sides. Among their most popular items is the Loaded Italian Sub – a delicious sandwich filled with pepperoni, salami, ham, and melted cheese. But have you ever wondered how many calories are in an Arby’s Loaded Italian Sub?

In this article, we will explore the nutritional content of Arby’s Loaded Italian Sub, including its calories, fat, protein, and carbs. We will also compare it with other popular sandwiches at Arby’s and offer some tips on how to make healthier choices when ordering from the menu. So, if you’re a fan of Arby’s and want to make informed choices about what you eat, read on!

Quick Answer
An Arby’s loaded Italian sub contains around 830 calories. However, the exact number of calories may vary slightly depending on the size and specific ingredients used. It is important to note that this sub also contains a high amount of sodium and fat.

Examining the Nutritional Value of Arby’s Loaded Italian Sub

Arby’s Loaded Italian Sub is a delicious sandwich filled with Italian meats like salami, capicola, and ham, along with melted provolone cheese and banana peppers. The sandwich is finished with shredded lettuce, tomato slices, red onions, and Italian seasoning mayo, all served on an Italian roll.

When it comes to the nutritional value of this sub, it contains 840 calories, which make up about 42% of the recommended daily calorie intake for an average adult. In addition, the sandwich has 50 grams of total fat, 22 grams of saturated fat, and 1820 milligrams of sodium. While this sub is high in calories and fat, it does provide 42 grams of protein and 4 grams of fiber, which are essential for a well-rounded and healthy diet. Overall, Arby’s Loaded Italian Sub should be enjoyed in moderation as part of a balanced diet.

Breaking Down the Ingredients of Arby’s Loaded Italian Sub

Arby’s Loaded Italian Sub is a flavor-packed sub sandwich with a combination of three types of meat, vegetables, and a delightful sauce. To understand how many calories are in the sandwich, let’s break down the ingredients.

The sandwich contains three types of meat, including salami, pepperoni, and ham. Salami is a high-fat meat, and pepperoni is rich in calories and sodium. Ham, on the other hand, is relatively low in calories and fat. The sub also has vegetables such as banana peppers, lettuce, tomatoes, and red onions, which add essential nutrients to the sandwich. Additionally, it is loaded with provolone cheese and a blend of Italian seasoning, red wine vinegar, and salt which make the flavor pop. By dissecting each component, we can better estimate the calorie content of the Loaded Italian Sub.

The Fat, Sugar, and Carbohydrate Content of Arby’s Loaded Italian Sub

The fat content in Arby’s Loaded Italian Sub can be relatively high, largely owing to the Italian meats used in its preparation. Typically, the sub contains between 23g and 26g of fat per serving. Meanwhile, the sugar content in the sub is relatively low, with between 5g and 7g of sugar present in each serving. This makes the sub a reasonable choice for those looking to limit their sugar intake.

In terms of carbohydrate content, the Arby’s Loaded Italian Sub contains between 54g and 64g of carbohydrates. This can be attributed to the bread and Italian meats present in the sub, which can be fairly carb-heavy. However, given that the sub is also a substantial source of protein and other nutrients, it remains a favorite for many Arby’s fans looking for a filling meal on the go.

Understanding the Caloric Impact of Arby’s Loaded Italian Sub

When it comes to understanding the caloric impact of Arby’s Loaded Italian Sub, it’s important to first look at the ingredients in the sandwich. The Loaded Italian Sub comes with ham, salami, pepperoni, banana peppers, lettuce, tomato, red onion, and melted provolone cheese, all packed between an Italian roll and topped with creamy Italian dressing.

An average Arby’s Loaded Italian Sub clocks in at around 960 calories, making it a high-calorie meal choice. However, by opting for a smaller portion or choosing lower calorie options like skipping the cheese or dressing, you can reduce the caloric impact of the sandwich. Knowing the caloric content of your meal can help you make informed choices and ensure that you are consuming meals that align with your health and fitness goals.

Comparing Arby’s Loaded Italian Sub to Other Fast Food Sandwiches

When it comes to fast food sandwiches, there are countless options available. However, not all of them are created equal in terms of nutrition. Comparing Arby’s Loaded Italian Sub to other fast food sandwiches can help you make a more informed decision when you’re looking for a quick meal on-the-go.

One important factor to consider is the calorie count. When compared to popular options like Subway’s Italian B.M.T. and McDonald’s Big Mac, the Loaded Italian Sub from Arby’s actually has a lower calorie count. This may come as a surprise to some, considering the hefty portions of meat and cheese on the sandwich. However, by relying on leaner meats and fresh vegetables, Arby’s has managed to keep the calorie count relatively low. It’s worth noting, however, that the calorie count can vary depending on the size and addition of other toppings.

Can You Still Enjoy Arby’s Loaded Italian Sub While on a Diet?

If you’re currently on a diet, you might be wondering if it’s still possible to enjoy a delicious Arby’s Loaded Italian sub without sabotaging your progress. The answer is yes, you absolutely can!

One option is to simply enjoy a smaller portion of the sub by ordering a half-size or splitting a full-size with a friend. Another option is to make some slight modifications to the sub, such as ordering it without cheese or switching to a lower-calorie bread option. Additionally, it’s a good idea to balance out your meal by choosing a lower-calorie side dish and drinking water instead of a sugary beverage. With a bit of planning and mindfulness, you can still enjoy your favorite Arby’s sub while staying on track with your diet goals.

Alternatives to Arby’s Loaded Italian Sub for a Healthier Meal Option.

When it comes to choosing healthier meal options, there are several alternatives to Arby’s Loaded Italian Sub that can help you stay within your calorie intake. One great option is to switch to a salad instead of a sub. Most fast food restaurants have a range of salads that are low in calories and still offer a good amount of nutrition.

Another alternative is to build your own sandwich or sub. This way, you can choose healthier toppings like fresh vegetables, lean meats and low-fat cheese. You can also choose whole grain bread instead of white bread, which is healthier and contains fewer calories. With these alternatives, you can still enjoy a delicious meal without overindulging in calories and compromising your health.


In conclusion, the Arby’s Loaded Italian sub is a delicious sandwich that is loaded with meats and cheese, but it is also high in calories. Depending on the type of bread and dressing used, the sandwich can range from 700 to over 1000 calories. While it may be tempting to indulge in this sandwich, it is important to be mindful of the calorie content and to make adjustments in other areas of your diet if you choose to enjoy it.

In summary, the Arby’s Loaded Italian sub is a tasty and satisfying sandwich that can be enjoyed in moderation. Keeping in mind the calorie count can help individuals make informed choices about their dietary intake and ensure that they are meeting their nutritional needs while still enjoying the foods they love. Overall, it is important to remember that balance and moderation are key when it comes to maintaining a healthy diet and lifestyle.

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