Which Is Better Coconut Oil Or Virgin Coconut Oil?
Virgin coconut oil is generally considered better than regular coconut oil as it is unrefined and less processed, which means it retains more of its natural nutrients and antioxidants. It is also made from fresh coconut meat whereas regular coconut oil can be made from dried or copra (dried coconut) which is less nutritious. However, both types of oil can be used for cooking, baking, and beauty purposes.